The TLC Diet for Diabetics

The Therapeutic Lifestyle Changes (TLC) diet was developed with more than diabetics in mind. It is a diet that is recommended to people with high cholesterol, heart or other cardiovascular diseases and those that have been diagnosed with diabetes. This diet consists of a set of guidelines that provide percentage Read more…

Carbohydrate Counting Diet

Carbohydrates a very big impact on blood glucose levels as they are converted to sugar by the body in the process of turning the food into energy. Too many carbohydrate servings can increase blood sugar levels. It is important for a diabetic to control the number of carbohydrates that are Read more…

Easy Meal Planning for Diabetics

Meal planning is essential to a successful diabetic diet. It will prevent times when you don’t have anything ready for dinner and grab something that you probably shouldn’t be eating. The planning of meals should begin before you head to the grocery store in the form of a list and Read more…