What is Distance Running?

Distance running, according to the Encyclopedia Britannica is any foot race that ranges from 3,000 meters to 42,195 kilometers (basic length for marathon). It includes sprints, middle distance, long distance, marathon, ultra running, and multiday running. Olympic events are held on track with length ranges between 5,000 to 10,000-metre races Read more…

Nutrition And Distance Running

Unlike other sports people, distance runners need carbohydrates for their nutritional needs in the endurance sport of distance running. While other sports like, say weightlifting that rely mostly on proteins, runners depend heavily on carbohydrates. The main reason, of course, is that different sports have different goals. Weightlifting, for instance, Read more…