Training for Distance Running

Distance running is a very popular activity. It isn’t just an effective endeavor for physical fitness. It is also a great way to make acquaintances and meet new friends. However, one can’t just merely step into the world of distance runners without being prepared for the sport—whether that’s physical or Read more…

Distance Running and the Olympics

One of the oldest track events included in the ancient Olympics is the long-distance run. By definition, any distance event of at least two kilometers is counted as distance running. Endurance is of paramount value in this competition. Like low-fuel F1 race cars, competitors must sustain their energies so as Read more…

What is Distance Running?

Distance running, according to the Encyclopedia Britannica is any foot race that ranges from 3,000 meters to 42,195 kilometers (basic length for marathon). It includes sprints, middle distance, long distance, marathon, ultra running, and multiday running. Olympic events are held on track with length ranges between 5,000 to 10,000-metre races Read more…