How to Learn the Headstand

Doing a headstand is part of several poses that you will do in advanced and intense yoga practice. There are several benefits to doing headstand based asanas or poses including circulation and meditation benefits. If you are interested in moving forward with your yoga practice and adding some of the Read more…

What is Hatha Yoga

You may already know there are several types of yoga out there. In fact, that knowledge may be what started you on the path to finding out what type of yoga may be suitable to your needs and to your lifestyle. Hatha yoga is appealing to many people for a Read more…