Raw food diets are a natural way to help us maintain good health, increase our energy, avoid some serious health risks and enjoy earths’ bounty in the way that Nature intended. There are many different raw foods available for us to eat too. There are a large number of different fruits, nuts, vegetables, and meats … Read more
From the time we’re small children, we’re taught to be careful with matches. Why? Well, beyond the obvious concern of burning the house down, our parents don’t want us to get burned! Even just going to the beach for the day; what do we do? We apply sunscreen, lest we get burned. Anyone who has … Read more
Getting started on a raw food diet is not all that difficult but does require some attention to your body to the foods you will be buying and preparing. For some people there really isn’t much preparation involved, while for others there is more. Preparation will basically be a matter of taste and choice. However, … Read more
Some people say that a raw food diet is not right for people. They say we were meant to eat meat; so, we should eat lots of it. Yet, evolutionary biology tells us that we have a lot in common with the great apes. In fact, in a comparison of our DNA, scientists kept finding … Read more
A raw food diet is a diet that consists mainly of uncooked vegetables, fruit, legumes and seeds. The raw food diet may also contain eggs and other food that can be eaten raw but not everyone does it that way and there are some risks associated with eating raw eggs and raw meat. As a … Read more