Weight Lifting Shoes

Are very much important for the game as the clothes. There will be an uneasiness if you are doing workout with out a comfortable weight lifting shoes. It is necessary for weight lifting to find the right pair of shoes, which is comfortable along with grip. It is wrong practice Read more…

Weight Lifting Straps

Weight lifting straps come in wide range of quality. Usually, they are made with basic canvas type that is to loop around in wrist and the bar. Some of the weight lifting straps have a Velcro closure that is wrapped around the wrist with a hook which goes around the Read more…

Weight Lifting Bars

A weight lifting bar is equipment known as plate hangers, the major role of a weight lifting bar is to support at right angles or parallel all weights to the bar at a selected distance. The bar are also use for exercise under some condition, such as when lifting underneath Read more…

Weight Lifting Tips

Weight lifting tips is very necessary for getting the most benefit from your workout. Moreover; it will also reduce the chances of sustaining a serious debilitating injury. The primary weight lifting tip is to warm up before starting your workout. Do warm up at least for five to ten minute Read more…

Weight Lifting Belts

The weight lifting belts was first introduced in Olympic power lifting. Weight lifting belts has two main uses in power lifting. The first purpose, it diminish the lower back stress while lifting in an upright position and also prevent back hypertension during lifting the weight above head. Belts also help Read more…

Weight Lifting

Is a sport to test the strength and resistance. Weight lifting involves the application of various equipment to improve the targeted muscle groups and the type of equipment normally used are dumbbells, weighted bars, weight stacks and kettlebells. Although, the weight lifting is totally different from body building and weight Read more…

Weight Lifting Compititions

In ancient times, testing of ones manhood was done by weight lifting. They would lift heavy stones such as Blue stones of old Dailly, Dinnie Stones and Inver stone to show the power moreover it was the matter of prestige to the tribal kingdom in ancient times. Considering the available Read more…

Weight Routines

Is a set of exercises, how many repetitions you do as well as how many sets you complete. There are certain weight routine to be followed such as three repetition of flat bench press, two repetition of bench dumbbell and three repetition of inclined bench press is a set of Read more…

Weight Lifting Elbow Sleeves

Weight lifting is a sport to test the strength and resistance. Weight lifting involves the application of various equipment to improve the targeted muscle groups and the type of equipment used are dumbbells, weighted bars, weight stacks and kettlebells although, the weight lifting is totally different from body building and Read more…

Weight Lifting Equipment

There are different kinds of weight lifting equipment available in the market. However, it is sometimes better to start with free weights such as, dumbbell and barbell before lifting heavy weights. Weight lifting material are classified in two different forms free weights and machines. Free weights are the light weight Read more…