What is Yoga

Yoga, which means discipline, was developed in the year 300 by an Indian Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body and increase concentration. It can also help you relax, if you have trouble doing that. No wonder this ancient discipline has become popular among Read more…

Work – Life Balance and Yoga

After a surge of interest during the consciousness-conscious ’60s, yoga began to fall out of favor. Exercisers apparently lost patience with the activity, which offers slow but steady results, and turned to the fast pace and quick shape-up of aerobics. Now yoga is back-less mystical than in the past, less Read more…

Yoga and Sports: Skiing

It is incredible what yoga does for skiing. People can ski all day long and much better. Conditioning before hitting the slopes can increase the safety and enjoyment of the sport. Most ski injuries occur early in the day when muscles are tight and enthusiasm is high, and late in Read more…