Have you ever gone through your day avoiding speaking with people because you are
afraid that your breath odor might offend them? This could be linked to a common
condition called halitosis. Halitosis is the broad tern describing bad breath, but even if
this is a problem that you deal with on a daily basis, there are things that you can do
about it. The following article will be discussing just a few daily lifestyle changes that
can help you with your breath.
Brush and Floss Your Teeth
Do you remember to brush and floss daily? These two habits can become greatly
underestimated in their value to your oral health. If you have not been flossing and
brushing your teeth, this might be a great way to help to limit the presence of odors in
your mouth. It is recommended that you brush and floss at least twice daily for effective
results. This is because small particles from meals can become easily stuck between
teeth in your mouth. Not only do these particles become breeding grounds for bacteria,
but they will literally rot away while they reside in your mouth, so it is a good idea to
make sure that you keep a strict habit to prevent their slow decay in your mouth.
Be Mindful Of Foods You Eat
Some foods are better than other for your oral hygiene. Foods like garlic and onions can
be very healthy for your body, but they will leave a lasting impression on your social
presentation if you don’t brush, or rinse after consuming food containing them. Some
foods can even have a strong impact on the amount of bacteria that can grow inside
your mouth. Sugary foods tend to make a fertile ground for bacteria, and this growth
zone will produce an odor.
Pay Attention to Gut Health
Your gut flora play a large role in how heathy your digestive system will be. This also
means that an unhealthy system can manifest issues in a more frontal way. If you are
not keeping a healthy balance of gut flora, other more harmful bacteria can flourish and
lead to a sour smell rising from the esophagus. Be sure to get enough probiotics to help
combat this issue. Fermented foods and foods that contain life cultures are a good
addition to any diet. Plus, it is going to make you physically healthier as well.