A lot of people feel that if they practice Zen then there are better people, but this is not true at all. You’ll find that your mind can be filled with thoughts, worries, and feelings. It can be very difficult for others to handle, but life is filled with tests at times. If you really want to prove yourself, then you need to get a good hold of things like rage, emotions, and anxiety or else you’ll never be able to overcome your obstacles and find happiness. With Zen, it can help you change your life. Change is not easy to do and it’s even harder to accept. Instead of having resistance you may want to accept your demons and accept that you have to change. Change is not always a bad thing. You can use Zen as a way for you to clean up from drugs, quit drinking, quit smoking, and even leave behind a whole life. You’ll find that Zen isn’t easy at all. You have to have discipline and you have to be determined too. People have been using Zen for thousands of years to change. It’s hard to change, but you’ll find support and comfort in medication. Of course Zen doesn’t work for everyone and not everyone can accept Zen as a resource. You need to go with your gut feeling and if you don’t think that Zen is going to help you, then you’ll need seek out other means of control.
The first step that you’ll need to do in order to start using Zen is to give yourself a resolution to quit or give something up. You’ll find that there are many people who will use Zen to lay off the drugs, but it is also nice to use Zen for personal gain. For example, your resolution may be to get out of your current relationship and work harder to be happier. Then every time you miss that person you just start using meditation and it will allow you to find strength. You will want to keep in mind that it can help your change your life, but you have to have the drive to want to change.
When you find yourself wanting to give up on your resolution you need to build your strength. Basically, you need to get away from all the thoughts and comments that make you feel weak by leaving the room or even the entire situation. Calm yourself down in a room that has nothing to distract you. You’ll want to consider that there are times where you just need to have a piece of chocolate. Instead of eating it, you’ll sit down and get into your comfortable position and begin to focus on your breathing techniques. Your breathing technique is very important, because it is what will distract you.
The whole point to Zen training is learning how to take you from destructive situations and making it a positive situation. Zen training is learning how to control yourself when there is no control in your life. You will need to consider that there are a lot of people who may bring you down. You will also want to keep in mind that there is a lot of need discipline needed. You need to stay focused on being a lighter and positive person. If you can get rid of some of the destruction like drugs or alcohol, then you’ll be a better person. If you need to end some friendships or relationships, then so be it. However, you need to recognize that they are ruining your opportunities. If you really want to be a better person, then you’ll need to do whatever you can to give yourself a real chance. That means you’ll have to accept change in yourself.