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You may ask, what the best belly fat exercises are. To be honest, there are hundreds of exercises you can do to get rid of that belly that just doesn’t seem to want to go away. The great thing is they all work, you just have to find what works best for you. I know … Read more

Many people struggle with their weight; diets can cause some loss, but that weight will often be gained straight back once normal eating patterns are resumed. Exercise is the most reliable way of losing weight and keeping it off; but it can be difficult to decide what are the best exercises for weight loss. Anyone … Read more

Because fitness is such big business, you can find exercise videos and DVDs by the dozen. But which are the best exercise DVDs for weight loss? That really depends on what you like. The best DVD for someone else might not be for you. What kinds of exercise do you like the best? Do you … Read more

It is almost impossible to answer the question what percentage of your body weight is muscle as it depends on each individual. In a healthy woman, whose body is in correct proportions, muscle and other lean tissues account for between 10% and 15% of her total body weight. Some people refuse to exercise as they … Read more

What to eat to lose weight is a question most dieters ask at some point. It is so easy to get confused given the amount of miss-information available. In order to lose weight you need to consume fewer calories than you are using. The best solution is to combine an exercise program with a diet … Read more

Dieters everywhere dread the plateau; the phase of your diet where all your hard work seems to get you no results. It seems that you are dieting and exercising your heart out for nothing. If you feel that you are currently on a dieting plateau, keep in mind that there has to be an up … Read more

Boy, do we ever live in a ‘I want it all, and I want it now’ society. This attitude permeates every aspect of our daily lives, and weight loss is one of the most prevalent. If you’ve tried to lose weight and you’re asking the question: ‘why can’t I lose weight?’, the answer might just … Read more

Fad diets don’t have the greatest reputation but they still hold relatively big appeal simply because they often tell overweight people what they want to hear. Often these sorts of diets promise quick and easy weight loss. Anyone who has ever tried to lose weight knows that it isn’t (and shouldn’t be) quick and most … Read more

Many overweight people are on the hunt for the miracle lose weight fast diet. It’s perfectly understandable since you want to start looking and feeling better NOW and not in a few months. However, there is a very strong case against quick fix diets. While they may allow you to reach your goals in the … Read more

Winter weight gain is normal and while it is perfectly acceptable to gain extra weight in the colder months, too much poundage may take longer to work off when warm weather finally hits. Winter can be challenging when it comes to maintaining, or especially losing, weight. The days get shorter, the nights longer and sometimes … Read more