editor Not sure your message is getting across? It might be because you’re sending mixed signals. By paying attention to your body language, you can be sure you’re always saying exactly what you intend, both verbally or non-verbally. Follow these quick tips to make sure your body language is congruent with your message: Know What You’re … Read more
Not all of us feel confident in social situations. In fact, recent polls show 2 out of 3 people have experienced some kind of social anxiety. Unfortunately, the world is full of social situations, in every aspect of your work and personal life. While you can’t always change your need to engage with the people … Read more
Body language is what gets you noticed or left by the wayside. A person who shows they are competent and confident will stand out in every interaction, while the one who is meek and self-effacing is likely to never be noticed at all. How then do you use body language to get yourself noticed in … Read more
Deciding on what to add to and take out of your morning routine can be difficult. For starters, you can’t do it all every morning. You must be selective about the activities you undertake. Keep reading for seven scientific back ideas to add to your morning routine. 1. No Snooze Hitting snooze does more to … Read more
Are you tired of everyone and their brother on the internet telling you that you need a morning routine? Well . . . That won’t stop anytime soon. But they do have a valid point in the importance of starting and maintaining a morning routine. A set of processes that you can rely on and … Read more
You’ve probably seen people post about their use of morning pages on Instagram or Pinterest, but have you tried it yourself? No? Why the heck not? Writing morning pages is a simple practice that can be an added benefit to not only your morning routine but your day as well. Creating morning pages is the … Read more
The number one indicator of a student’s success in school and in life after it is not their level of intelligence. It is their work ethic and willpower. Work ethic and willpower will carry you through most anything difficult. Studies now show that you can build and strengthen these two vital parts of yourself. You … Read more
Morning Routines are about setting the tone for the day. For those that work at 8-5 jobs, that means prepping, planning, and getting the things done that you can’t do while you’re at work. It sounds like a lot, right? Well, it is. There is no easy way around that. Below are 10 parts of … Read more
You see it all over Instagram and Pinterest. Individuals having relaxing, slow mornings at home, or super productive mornings that show completed to-do lists before kids wake up. But really, why should you bother? Maybe you really need that extra 42 minutes (because every minute counts) and don’t have kids. So why should you bother … Read more
If you are new to the idea of a morning routine, you have probably spent a significant amount of time researching what all you should include and what time you should be starting your day. Keep reading for the five things you should do to make your morning routine work best for you. 1. Trust … Read more