The Chen style of Tai Chi is considered as the purest martial art. It is performed with dignity and is designed to be the art of skills and techniques. Through mastery, one can use the Chen style not only to disable and hurt an opponent but also to cripple and kill. History Chen style was … Read more
There was a study that was recently published that there was a way to possibly slow down the progress of Parkinson’s Disease through Tai Chi. Although, it doesn’t necessarily promise a one-of-a-kind treatment to the disease, basically because Parkinson’s disease is incurable, it is very effective and is recommended by neurologists after diagnosis. Facts About … Read more
Tai Chi is a kind of exercise that is not only relieving but soothing to both mind and body, and somehow, as well as the soul. The best part about Tai Chi is that it can be by anyone including the young, the not so young, and the old. Children are not really addicted to … Read more
What is an external system? What is an internal system? The answer lies beyond its difference. Tai Chi is a form of exercise that incorporates between the inner and outer aspect of a human being. When one says that is affects the external system, it means that Tai Chi settles within the depths of a … Read more
Usually, teachers will give the students sufficient time to practice all the basic moves first before quarrying in the more intense techniques. It will take a student at least 2-3 years of experience before letting him handle the tao (knife or short sword). If the student is really good and has already mastered all arts … Read more
Tai Chi or Tai Chi Chuan is a kind of exercise that doesn’t entail only meditative and relaxing states but also the martial art aspect. If can be a sort of self defense like judo or karate. Tai Chi Chuan is also known as “Supreme Ultimate Fist”. Which means that it can be used in … Read more
Tai Chi can greatly benefit and give out tremendous advantages that one can never imagine. It is both therapeutic and healthy. Aside from that, it can also be a sort of martial art but only a few recognize that it is somewhat a slower version of Chinese kung fu. It determines no age, you can … Read more
Life is a stressful series of events wrapped in one package. All around us are contributing factors to add stress in our lives. Even the littlest things can add a certain amount of stress. But it doesn’t matter if your life is full of stress because it is one factor that you can’t shrug away … Read more
There are more than one reason why many believe Tai Chi helps reduce the painful effects of arthritis. It’s because Tai Chi doesn’t focus only on the medical aspects but also in the healing properties of the mind and an inner energy that is called as Qi. Mind Power The power of the positive mind … Read more
1. Head Straightening Do this by holding the neck and head at an erect position, naturally, together with the mind while concentrating on top. Brush away the feeling of being tensed or else the needed vital energy and blood will not circulate properly. 2. Back and Chest Position To correctly position the back and chest, … Read more