Most morning routines you find online take hours to complete. Thirty minutes of physical activity, three pages of Morning Pages, or twenty minutes of meditation. Most people do not have that kind of extra time in the morning. However, in only ten minutes, you can create a morning routine that will put you in the … Read more
Without saying so much as a single word, we tell the world all about us. Constantly. This is why body language is so important, in everything you do. Intimidated? There’s no need to be. Thankfully, body language is relatively simple to master, once you know four essential things: Posture We slouch. A lot. Most people … Read more
You have something important to say, but you’re worried. You’ve given presentations before, and even talked about this passion in smaller group settings, but you’ve had mixed results. Sometimes people really seem to ‘get’ you, but others don’t seem to get the right message. The problem very likely lies in your body language. Depending on … Read more
You thought everything was fine at work. Now you’re caught up in a workplace drama and have no idea how you got there. What do you do when you’ve been saying all the right things to the right people and are still up a tree? Chances are, while the words were great when talking to … Read more
Not sure your message is getting across? It might be because you’re sending mixed signals. By paying attention to your body language, you can be sure you’re always saying exactly what you intend, both verbally or non-verbally. Follow these quick tips to make sure your body language is congruent with your message: Know What You’re … Read more
Not all of us feel confident in social situations. In fact, recent polls show 2 out of 3 people have experienced some kind of social anxiety. Unfortunately, the world is full of social situations, in every aspect of your work and personal life. While you can’t always change your need to engage with the people … Read more
Body language is what gets you noticed or left by the wayside. A person who shows they are competent and confident will stand out in every interaction, while the one who is meek and self-effacing is likely to never be noticed at all. How then do you use body language to get yourself noticed in … Read more
Have you been mulling the idea of creating or reinventing your morning routine? The idea can be intriguing, with so many influencers counting the benefits of waking up early and creating a routine that eases you into your day. Although, morning routines can be daunting: earlier alarms, countless rules, and guidelines about what you should … Read more
Deciding on what to add to and take out of your morning routine can be difficult. For starters, you can’t do it all every morning. You must be selective about the activities you undertake. Keep reading for seven scientific back ideas to add to your morning routine. 1. No Snooze Hitting snooze does more to … Read more
Are you tired of everyone and their brother on the internet telling you that you need a morning routine? Well . . . That won’t stop anytime soon. But they do have a valid point in the importance of starting and maintaining a morning routine. A set of processes that you can rely on and … Read more