How to Avoid High LDL (Bad) Cholesterol Levels

Everyone already knows that keeping their cholesterol under control is an important part
of staying healthy and alive, but many are in the dark when it comes to keeping their
cholesterol levels in a healthy place. Researchers have worked very hard testing, and
collecting information that can help you to achieve your health goals, but beyond the
knowledge, there must be responsibility and action. What actions shall you take? If you
continue reading on, the following article will share information on how to avoid high
levels of bad LDL cholesterol.

Eat Less Bad Fats

The majority of cheeses, other dairy based products, and red meat can create a major
increase of the LDL cholesterol in your bloodstream. If your HDL is low, this can create
a situation where the LDL is freely allowed to clump together, which creates the perfect
bodily environment for arterial blockages, which can lead to some relatively serious
conditions. It would be a good idea to eat leaner meats and reduces that fat content of
the dairy products that you ingest. It’s also been recommended that you keep these fats
to a very small portion in that far less than 8 percent of your calories should come from
them.

Avoid Any Trans Fats

Bad cholesterol is one thing, but trans fats are even worse for one particular reason.
They not only increase LDL cholesterol, but they also lower the HDL cholesterol. This
means that any line of defense between you and the LDL cholesterol is gone when you
need it the most. This can send a person railroading towards a multitude of cardiac
related illnesses and conditions. Worst of all, many of these types of fats are found in
the sweet cakes and prepackaged desserts that are routinely served to small children
and eaten by adults that are in the middle of a food binge.

Exercise as Often as Possible

One of the best ways to lower cholesterol other than major dietary changes is exercise.
Moving your body increases your metabolism, making it easier for your body to
metabolize the free-floating fats in your bloodstream. Moving also helps to shake some
of that cholesterol and fat up so that it’s less likely to settle in areas where the blood
already has a more difficult time passing through. A sedentary lifestyle presents the
perfect conditions for the formation of plaques.