Crystals for Anxiety and Stress

Each healing crystal you get for your spiritual practice will have many different healing
properties and energies. But there are some that are more destined for easing your
anxiety and stress.

Rose Quartz

Look at gentle and soothing crystals to help with your anxiety and stress, such as the
beautiful rose quartz crystal. This is a light pink crystal that is often used for attracting
love and improving personal relationships in your life. However, it can also be a very
calming stone, removing negative energy from your mind and helping you to relieve
stress. If you are feeling anxious about yourself and need some self-love, rose quartz is
also an ideal crystal to use.


For nurturing of your mind and spirit, charge a jade crystal with positive energy. Jade is
a soft, smooth crystal with a serene green shade. You may be drawn to jade crystals
when you need a boost in intuition, if you are feeling anxiety or panic, or any type of
overwhelm. If you are facing burnout in your professional life or are dealing with a lot of
anxious emotions in your personal life, use jade in your spiritual practice.

Black Tourmaline

Another very calming crystal is black tourmaline. This is not quite as known for its
relaxing properties as amethyst and rose quartz, but it is just as powerful. It is a
wonderful stone when you need to rid yourself of any type of negative energy, including
anxiety, stress, resentment, guilt, and anger. It is ideal when you are journaling out your
thoughts and will be releasing a lot of negative emotions.


Naturally, amethyst is on the list for the best crystals that help with alleviating anxiety
and stress. The calming purple stone has been used for reducing stress and anxiety for
centuries. Most people with crystals in their home have amethyst because it is such a
positive and soothing crystal. An added benefit of amethyst is that it helps you to sleep
better and rid you of nightmares if your anxiety is causing sleep problems.


The last crystal to consider for anxiety and stress is moonstone, also known as the
mellow stone. Moonstone carries the energy of protection, femininity, balance, and
growth. You can increase your inner strength and resilience to help get you through the
most stressful times in your life. Charge moonstone under a full moon to rid it of its
negative energies.