Struggling to sleep is not only frustrating, but it can be really harmful to your physical
and emotional health. There are many natural ways to improve your sleep, from getting
proper exercise during the day, to having a restful nighttime routine. Another great way
to improve insomnia is with crystals.
Amethyst
When it comes to trouble sleeping, especially if you can’t get to sleep because of stress
or anxiety, it doesn’t get much better than amethyst. Amethyst is a calming, healing
crystal that is often used for people with sleep issues. It can relax your mind and body,
help you relax, and de-stress. When it is charged for calming effects, amethyst allows
you to reduce your anxiety and become more restful. It can also be used to rid yourself
of nightmares.
Angelite
If you need inner peace as your issues with sleeping are related to intense worries or
fears, then angelite can help tremendously. Just having this soft blue crystal near your
bed while you try to sleep can be soothing. In your bedroom, you want to surround
yourself with colors and items that are calming and soothing. Try not to have dark, bold
colors like orange and red, as they can often make you more alert. With sleeping
issues, you want softer tones like blues and greens. Angelite not only has the hu you
need for rest, but its energy is often related to quieting your thoughts.
Howlite
One of the most popular crystals for insomnia is howlite. Howlite typically comes in a
blue or purple variety with darker veins going through it. You might be drawn to this
crystal if you have intense emotions that are keeping you from sleep. It helps a lot with
soothing your mind, reducing stress, and overall relaxed energy.
Rose Quartz
If you want to feel good at night before bed and have really lovely dreams, rose quartz
is a great option. It can be used in combination with amethyst to provide a soothing and
calm energy in your space, while also helping you to have some beautiful dreams.
Lepodolite
For more peace at night as you are trying to fall asleep, consider using the lepodolite
crystal. It is sometimes referred to as the peace stone, and for good reason. Not only
can it help you sleep, but you feel more at peace and improve your mood at the same
time. It is also a great choice if you have been struggling with bad dreams lately.