In.My

A friend of ours wants to have an abdominoplasty procedure done. When she first told us about this, all we could do was look at each other. Afterwards, when we were by ourselves and were able to discuss it more, I made the comment that I thought she was nuts to want to have anything … Read more

If you need to lose weight, there are many ways to help the process along. Use these top tips to help you lose a dress size quickly and easily – even if you’re a busy working woman. Take the time to make small changes each day. You’ll be amazed at how quickly they all add … Read more

With all the diet plans, advice, and supplements on the market nowadays, it can be virtually impossible to figure out what works and what is all hype. One option that has gotten a lot of buzz lately is the 5 day diet. This diet will provide you with very quick results, which is pretty much … Read more

The fact of the matter is that a high percentage of the population has a weight problem and that doesn’t just reflect this country, but it’s a world wide phenomenon. Being a plus sized women doesn’t mean that you have to give up on style and settle for unflattering stretch pants an mu mu’s. Quite … Read more

Obesity is dangerous enough with adults but the health problem of obese child can be even more frightening because they are showing up much earlier in life. What used to be considered almost exclusively the health problems of middle age are now becoming very common in younger children and teens. If a child has too … Read more

There are many benefits to losing weight. If you have been considering this idea, or your doctor has mentioned losing weight to you, you know it will be a lot of hard work. However, the benefits of losing weight are definitely worth the effort. As you consider your decision to lose weight, take a look … Read more

The vast majority of our population is overweight, at least a little. To determine ‘how overweight’ someone is, we commonly use a body mass index, or BMI. Anyone who has a BMI of over 39% is considered morbidly, or extremely, obese. Everyone knows that having excess body fat can cause a myriad of health problems, … Read more

Everyone wants the tight ab look that we see on movie stars and athletes. When people think of how to get tight abs they almost always think of sit ups or crunches. That is only half of the equation though. The truth is that no matter how strong your abdominal muscles are, if they’re covered … Read more

The 12 day grapefruit diet is not a new concept. The original plan was developed in the 1930’s. This fruit appears to be a dieter’s dream. It has no fat, is high in fiber and low in calories. It also carries benefits for your skin as it is high in vitamin C. So how does … Read more