When it comes to our busy days, you have to understand that Zen is something that we just can’t squeeze into our daily activities. The point to Zen is to find self control and discipline. If you feel that you can take some time to help yourself, then you’ll be able to find the time for Zen. You don’t have to spend a lot of time on Zen. Five or ten minutes should be plenty of time. You’ll need to consider that the most people aspect to Zen is to keep it going. This basically means that you need to learn how to do it everyday and get into the routine of Zen in order to use Zen as a way to control yourself and also enlighten your life. Keep in mind that this requires a lot of discipline too. You’ll need to figure out what it is that you can do to keep yourself focused on the positive aspects of life, rather than the negative aspects of life. You’ll find that if you meditate at night the benefits will linger through the morning, but if you start your meditation program in the morning you’ll be able to use the art of Zen to affect your entire day.
You’ll want to keep your meditation gear in your bedroom or even in a quite place like your den or office. You’ll want to make sure that you can go to this room without disturbing others sleeping or in a way that it will disrupt you. Keep in mind that where you meditate and study the art of Zen needs to be in an area where you can go and be alone. You need to be alone, because you can’t concentrate on your breathing or other Zen techniques when the children are yelling. Where you study Zen is just as important as how you study it. You’ll need to give yourself a chance at this and you’ll need to take a stand and make some real “me” time. Even is that means that you go to work later in the day or if you stay up a little bit more. You need to find the perfect time and location so that you can stop thinking about all the others and really focus on yourself.
When do you need to start your Zen program? A lot of people will practice Zen in order to release their mind and become more aware of their surroundings. As for the time of day, you’ll need to keep in mind that the morning is a great time to feel alive and aware for the day that lies ahead. However, you’ll need to practice Zen when it comes to having troubles sleeping. When you practice Zen before you go to bed you are able to calm your nerves and also you are able to clear your mind for a good night’s sleep. However, time you prefer, keep in mind that there are times where you’ll need to get away and take in a Zen session. When you begin to feel your mind filling with thoughts and concerns or when you feel less aware of yourself, then you’ll be able to benefit greatly from a Zen session.
Keep in mind that just because your mind is racing doesn’t mean that it is a perfect time for you to meditate. Meditation involves a lot of concentration. Are you ready to concentrate on something other than your children’s school projects or the grocery list? If you are too busy in your mind, then you’ll be unable to keep yourself on track and you’ll also be unable to work the Zen to your advantage.