All diets should use fat in moderation as it can lead to an unhealthy body weight and heart disease. For a diabetic, controlling fat intake is important for the previous reason in addition to the negative affect it can have on blood sugars. Fats can be put into many different categories – healthy, non-healthy, saturated, … Read more
Once you have taken the time to plan your meals for the week including snacks and have gone grocery shopping you are all set for a week’s worth of healthy eating. Well, if you can stick to your plan and only eat the foods that you bought you will be. This is easier said than … Read more
Physical activity is recommended for any person to stay healthy. But for a diabetic it now only increases energy levels and can help maintain an ideal body weight it also helps to control blood sugars. But an active diabetic needs to take extra care and precautions to ensure they are getting enough fuel for their … Read more
Much the same as fiber, eating quality protein with your snacks and meals can have a positive affect on your blood sugar levels. By combining protein and carbohydrates you will slow the digestions of the carbohydrates in your body. This slowing down will prevent your blood sugar from spiking as the result of too many … Read more
On all packaged food that you buy, there is a food label that includes important information to a diabetic. You need to learn how to read them properly and know what the different numbers and percentages mean to you and your diabetic diet. Below is an overview of the basic information you need to know … Read more
If you are a vegetarian who has been diagnosed with diabetes, you can still maintain your diabetic diet. In some cases a vegetarian diet may be a healthy way to keep your blood glucose levels stable – that is if you are eating lean high-quality proteins and are following other rules for eating as a … Read more
Life sometimes doesn’t seem fair – you love sweets and are known for your sweet tooth but now that you have been diagnosed with diabetes you are afraid you can’t have them anymore. This isn’t entirely true. Yes, if you previously indulged in many sweets you can no longer do that (and it may be … Read more
The long-term effects of improperly managed diabetes on your body and internal organs can be very serious. The different complications range from eye to heart problems and in severe cases can cause premature death. Heart disease is the leading cause of deaths in diabetics. The best way to prevent damage to your heart is to … Read more
There is no reason that you can not get pregnant and have a healthy baby because you are diabetic. But there are precautions and preparations that should be taken to provide a healthy pregnancy for both you and your unborn baby. Before you try to become pregnant, you should have a discussion with your doctor … Read more
Elevated blood sugars are not good for your body and prolonged exposure to high blood sugars can have devastating affects on your organs (specifically your heart, kidneys, and eyes). Recognizing the signs of high glucose levels and testing regularly can help to keep you aware and in control of this important part of being a … Read more