The Therapeutic Lifestyle Changes (TLC) diet was developed with more than diabetics in mind. It is a diet that is recommended to people with high cholesterol, heart or other cardiovascular diseases and those that have been diagnosed with diabetes. This diet consists of a set of guidelines that provide percentage ranges of what a patient … Read more
The exchange diet is one that allows you to pick and choose the foods you eat from each of the six food groups based on portion sizes. When you begin eating with this diet, it may seem like a lot of work but as you get used to the portions sizes and the common substitutions … Read more
Everyone has their favorite dishes, ones that mom or grandma used to make or new ones that you have discovered on your own. Once you have been diagnosed with diabetes, you may feel that you can never enjoy these dishes again (or not without harming your health). But there are ways that you can change … Read more
Carbohydrates a very big impact on blood glucose levels as they are converted to sugar by the body in the process of turning the food into energy. Too many carbohydrate servings can increase blood sugar levels. It is important for a diabetic to control the number of carbohydrates that are eaten at each meal and … Read more
In grade school everyone was taught the food pyramid and the different food groups that make it up. It is recommended for a balanced and healthy diet to vary your diet and follow the food serving suggestions from the pyramid. As adults, people rarely pay as much heed to it if any at all. But … Read more
It may sound like a hard thing to do – be consistent and have variety in your diet at the same time. But it is possible and it is the best way to control your diabetes with your diet. The consistency comes in at specific meal times and the same servings from the different food … Read more
When you are a diabetic sometimes when you eat is just as important as what you eat. Keeping a steady stream of food in your system without causing high blood sugars can be hard to do. But once you figure what works for you, you will have more flexibility and better control of your diabetes. … Read more
In addition to the initial tests that will be taken when you are first diagnosed with diabetes there will be more that are administered at different times and intervals to make sure you are staying healthy. Some of these tests you will do your self at home daily while others will be done during annual … Read more
To an outsider, the difference between type 1 and type 2 diabetes may be confusing. They are both similar disease that require insulin in order to manage the diabetes and have a properly functioning body. But where it gets confusing is the reason why the two different types of diabetics need the insulin and which … Read more
Smoking on its own is associated with many different diseases and can be a risk factor for multiple types of cancer. But in a person with diabetes or a pre-diabetic there are specific risks that arise. There are some differences between type 1 and type 2 diabetes and smoking hazards. In type 1 diabetes, smoking … Read more