Even though there are free foods on a diabetic diet it doesn’t mean that you don’t have to pay for them. What it does mean is you can eat them freely without considering them an exchange or counting them as carbohydrates. These are the kinds of foods that you are going to want around the … Read more
A lot of diabetic diets and diabetic meal planning center around carbohydrate intake – the amount you can have and when you should have them. This is because they play such a crucial role in managing blood sugars. Too many carbohydrates or the wrong kind can cause high blood sugars. Not enough carbohydrates can cause … Read more
All diets should use fat in moderation as it can lead to an unhealthy body weight and heart disease. For a diabetic, controlling fat intake is important for the previous reason in addition to the negative affect it can have on blood sugars. Fats can be put into many different categories – healthy, non-healthy, saturated, … Read more
Once you have taken the time to plan your meals for the week including snacks and have gone grocery shopping you are all set for a week’s worth of healthy eating. Well, if you can stick to your plan and only eat the foods that you bought you will be. This is easier said than … Read more
Physical activity is recommended for any person to stay healthy. But for a diabetic it now only increases energy levels and can help maintain an ideal body weight it also helps to control blood sugars. But an active diabetic needs to take extra care and precautions to ensure they are getting enough fuel for their … Read more
Much the same as fiber, eating quality protein with your snacks and meals can have a positive affect on your blood sugar levels. By combining protein and carbohydrates you will slow the digestions of the carbohydrates in your body. This slowing down will prevent your blood sugar from spiking as the result of too many … Read more
On all packaged food that you buy, there is a food label that includes important information to a diabetic. You need to learn how to read them properly and know what the different numbers and percentages mean to you and your diabetic diet. Below is an overview of the basic information you need to know … Read more
The long-term effects of improperly managed diabetes on your body and internal organs can be very serious. The different complications range from eye to heart problems and in severe cases can cause premature death. Heart disease is the leading cause of deaths in diabetics. The best way to prevent damage to your heart is to … Read more
There is no reason that you can not get pregnant and have a healthy baby because you are diabetic. But there are precautions and preparations that should be taken to provide a healthy pregnancy for both you and your unborn baby. Before you try to become pregnant, you should have a discussion with your doctor … Read more
Elevated blood sugars are not good for your body and prolonged exposure to high blood sugars can have devastating affects on your organs (specifically your heart, kidneys, and eyes). Recognizing the signs of high glucose levels and testing regularly can help to keep you aware and in control of this important part of being a … Read more