Much the same as fiber, eating quality protein with your snacks and meals can have a positive affect on your blood sugar levels. By combining protein and carbohydrates you will slow the digestions of the carbohydrates in your body. This slowing down will prevent your blood sugar from spiking as the result of too many … Read more
On all packaged food that you buy, there is a food label that includes important information to a diabetic. You need to learn how to read them properly and know what the different numbers and percentages mean to you and your diabetic diet. Below is an overview of the basic information you need to know … Read more
If you are a vegetarian who has been diagnosed with diabetes, you can still maintain your diabetic diet. In some cases a vegetarian diet may be a healthy way to keep your blood glucose levels stable – that is if you are eating lean high-quality proteins and are following other rules for eating as a … Read more
Life sometimes doesn’t seem fair – you love sweets and are known for your sweet tooth but now that you have been diagnosed with diabetes you are afraid you can’t have them anymore. This isn’t entirely true. Yes, if you previously indulged in many sweets you can no longer do that (and it may be … Read more
Birthday parties, Halloween, Thanksgiving, Christmas, and more are holidays and special occasions that are centered on food. For most people these are times to anticipate the celebration and the eating. For a diabetic it can be a stressful time, you want to partake in all of the good food too but most times it is … Read more
The exchange diet is a method of eating that provide diabetic with a set of guidelines necessary to eat healthy. A dietician will help prepare and educate you on the exchange diet – the food groups and what substitutions you can make. On the exchange diet all foods are divided into six food groups: * … Read more
There is no reason that you can not get pregnant and have a healthy baby because you are diabetic. But there are precautions and preparations that should be taken to provide a healthy pregnancy for both you and your unborn baby. Before you try to become pregnant, you should have a discussion with your doctor … Read more
Elevated blood sugars are not good for your body and prolonged exposure to high blood sugars can have devastating affects on your organs (specifically your heart, kidneys, and eyes). Recognizing the signs of high glucose levels and testing regularly can help to keep you aware and in control of this important part of being a … Read more
Prolonged exposure to high blood sugar levels (hyperglycemia) will cause long-term damage to your body. But hypoglycemia, low blood sugars, can cause immediate harmful effects including a diabetic coma. It is important to be able to recognize the signs when your blood sugar is too low and to carry emergency supplies to rectify the situation. … Read more
The onset of type 1 diabetes is rapid and once it is diagnosed there are no grey areas – you have diabetes. In type 2 diabetes, with close monitoring of people who are at high- risk it is possible to diagnose a condition known as pre-diabetes. What this means is the person’s blood sugars are … Read more