Women runners are often featured sporting branded sports apparel and gears—from wristbands and socks to water bottles and sunglasses. And so many women who engage or aspire to engage in distance running follow suit and go shopping for similar running wear. Others, on the other hand, simply ignore such sports apparels and dismiss them as … Read more
Risk of injury increases as you take serious change in your distance running training schedule. Change can be either in the number of days of training schedule (doing six or seven days a week of daily regular run) or in some work you do during regular steady runs. A good coach will help you evaluate … Read more
“A journey of a thousand miles begins with a single step,” says an ancient Chinese wisdom. The following guidelines are surefire ways for you to reach your goals of becoming best in the sport of distant running: 1.) Evaluate your abilities – There is a wide gap between your true limits and what you visualize … Read more
Parents feel happy to see their baby take his/her first steps. Then they get to really amuse themselves when their kiddo learns to run, even clumsily. And when in the next few years they see that their child can run quite faster than other children of his/her age, they encourage their child to join marathons … Read more
If climbing a few flights of stairs already leaves you panting at the top step, then you would no doubt pass out if you try to finish even the first leg of the Ironman Triathlon—a combination race of long distance running, swimming, and biking, which must be finished all in a row by an individual. … Read more