Yoga Asanas For Weight Loss

Weight loss and yoga may not seem like they go hand in hand. This is due to the fact that many people see yoga as a way to release stress or to work on muscle tone for an already in shape body. Though these are some of the ways yoga is used, yoga can still … Read more

Yoga Modifications During Pregnancy

If you are a yoga enthusiast, you may have been using yoga in your routine for more than a year. You change up your routines as needed or add new poses to your routine as you see fit. What you may not be expecting is the need to make modifications to your routine once you … Read more

Yoga Moves That Help to Tone Your Muscles

Yoga poses are generally thought of as ways to help your stress level. You may also think about them as a way to drop unwanted weight. What you may not think about is how beneficial certain yoga moves or poses can be in help you tone your muscles. Here are a few of the poses … Read more

Yoga Moves You Can Do With Your Partner

When people think of yoga they tend to think of a solitary practice. At most, they think of how people are involved in a class setting. There is a misconception that yoga is a stand alone or solitary practice, but you may be interested to find that there are several poses you can do as … Read more

Bedtime Yoga For Better Sleep

When you start a sleep routine, you may be looking at a routine that is for better sleep and relaxation. The closest you get to having yoga in your sleep routine is to add it in as a meditation option in the lotus position. You may not even think about yoga as something that can … Read more