Yoga Asanas For Weight Loss

Weight loss and yoga may not seem like they go hand in hand. This is due to the fact that many people see yoga as a way to release stress or to work on muscle tone for an already in shape body. Though these are some of the ways yoga is used, yoga can still … Read more

Yoga Modifications During Pregnancy

If you are a yoga enthusiast, you may have been using yoga in your routine for more than a year. You change up your routines as needed or add new poses to your routine as you see fit. What you may not be expecting is the need to make modifications to your routine once you … Read more

Yoga Moves That Help to Tone Your Muscles

Yoga poses are generally thought of as ways to help your stress level. You may also think about them as a way to drop unwanted weight. What you may not think about is how beneficial certain yoga moves or poses can be in help you tone your muscles. Here are a few of the poses … Read more

Yoga Moves You Can Do With Your Partner

When people think of yoga they tend to think of a solitary practice. At most, they think of how people are involved in a class setting. There is a misconception that yoga is a stand alone or solitary practice, but you may be interested to find that there are several poses you can do as … Read more

Bedtime Yoga For Better Sleep

When you start a sleep routine, you may be looking at a routine that is for better sleep and relaxation. The closest you get to having yoga in your sleep routine is to add it in as a meditation option in the lotus position. You may not even think about yoga as something that can … Read more

Gear You Should Bring to Your First Yoga Class

So, it’s time for your first yoga class. You are ready to go and ready to get started on the stretches and stress relief you have been told so much about. The trick is, you may not know what to bring to that first class. You may not know what is expected and what may … Read more

Hatha Poses You Can Do While Traveling

Trying to find a form of exercise you can do while traveling can be tiresome. You need something that has little to no equipment. You need something that can be done in a small space, like a hotel room. You also need an exercise that is still worth doing for your body and can be … Read more

Hatha Yoga Poses For Back Pain

One of the biggest complaints people have about body aches and pain is back pain. This can be due to your job, especially if you work in a manufacturing or labor industry. You may also have back pain due to extreme weight gain or loss, an accident, or because you are sitting for too many … Read more

Hatha Yoga Poses For Stress Relief

Yoga is usually mentioned as a natural remedy for stress relief. This is due mostly in part to the meditational aspect of the practice. In addition to the meditation aspect of the tradition, there are also poses that can help with stress relief. If you are new to practicing the Hatha yoga style, you may … Read more

How to Learn the Headstand

Doing a headstand is part of several poses that you will do in advanced and intense yoga practice. There are several benefits to doing headstand based asanas or poses including circulation and meditation benefits. If you are interested in moving forward with your yoga practice and adding some of the asanas that go with headstands, … Read more