Choosing the Right Type of Magnesium for You

The human body requires specific vitamins, nutrients, and minerals to not only function but to survive: one particular mineral is magnesium. Magnesium is needed to help muscles, such as the heart, relax and contract. It is also needed to decrease instances of headaches, build strong bones, improve an individual’s blood pressure and improve brain health … Read more

How to Improve Your Sleep with Magnesium

If you are struggling with sleep, you may be searching for a solution. Your average over- the-counter sleep aid has a variety of side effect. If you are not careful, you may cause more harm to your body. If you are looking for a more natural approach to solving your Insomnia, you may want to … Read more

Signs You Are Magnesium Deficient

Magnesium is a mineral and important nutrient that your body needs to function. It is responsible for helping with over 300 processes within the body. Magnesium helps muscles and nerves work efficiently, helps to regulate blood sugar levels, assists in keeping bones strong and helps your body maintain a steady heart rate. It is known … Read more

What Foods Contain Magnesium?

Magnesium is an essential mineral that performs a host of necessary functions. It helps your body utilize other minerals and vitamins and is vital for the right functioning of muscles and nerves, including the heart. Studies show that people who live in areas with hard water have less cardiovascular disease, and hard water is the … Read more

Why Everyone Needs Magnesium

Magnesium is an essential mineral that helps maintain healthy muscle and bones. Sometimes it can be difficult determining how magnesium can help. Following are some of the many benefits magnesium supplements provide. Heart Health Magnesium is a nutrient necessary for healthy muscles, such as the heart. It is also an integral part of transmitting electrical … Read more