Healthy Dessert Options with Pumpkin

When people think of pumpkin and dessert, they often think of a fattening pumpkin pie. While traditional pumpkin pie can often be made with additional ingredients to increase the fat and calories, it is definitely possible to make a healthier version. Plus, there are also many other amazing healthy dessert recipes that use pumpkin. Healthier … Read more

Healthy Ways to Use Canned Pumpkin

When you are looking for a healthy way to put together meals or desserts in the fall, you might think about pumpkin. While you can definitely roast a pumpkin and make your own puree, this isn’t necessary every time. There is nothing wrong with using canned pumpkin as a more convenience option. The following methods … Read more

Healthy Ways to Wake Up to a Pumpkin Breakfast

Pumpkin is wonderful any time of the day as a healthy and seasonal option. You can use it for everything from making pumpkin bars for dessert to a pumpkin and squash soup for dinner. It is also amazing for a healthy breakfast. Try out one of these pumpkin breakfast options. Pumpkin Energy Bites If you … Read more

How to Make Your Own Pumpkin Puree

If you are interested in using pumpkin for more of your healthy meals this fall, why not make your own puree? This can save money and is the cleanest option since nothing is processed and packaged. It is actually a lot simpler than you might think. Choosing and Prepping the Pumpkin Before you get to … Read more

How to Use Pumpkin in Your Soups

There are few things better than a warm, hearty soup on a chilly fall evening. Why not combine your favorite type of comfort food with delicious, seasonal pumpkin? Here are some different ideas for putting your own pumpkin soup together. Pumpkin Coconut Soup When you begin looking at pumpkin soup recipes, you will notice that … Read more

Interesting and Fun Facts About Pumpkins

As you start incorporating more pumpkin into your fall recipes and learning about their health benefits, don’t forget to learn more about pumpkins themselves. You can even teach these facts to your kids to get them more interested in the healthy pumpkin meals you put together. Pumpkins Are a Type of Fruit Definitely one of … Read more

Nutritious Smoothies with Pumpkin

Smoothies are a great option when you want a quick breakfast, something you can take on-the-go, or an easy way to put together fruits, veggies, and other superfoods without cooking. In the fall, there are many ways to incorporate seasonal produce in your smoothies, including with some fresh pumpkin. Try out one of these healthy … Read more

Overnight Oats with Pumpkin

Overnight oats are quickly becoming the healthy breakfast go-to for many people. It is not just that oatmeal made in this manner is delicious, but it is convenient as your breakfast is ready by the time you wake up in the morning. If you use mason jars with lids, it is also easy to bring … Read more

Pumpkin Recipes for Low-Carb and Paleo Diets

As you start reading all about pumpkin pie and pumpkin spice lattes this fall, you might feel like you are missing out if you are on a low-carb, Keto, or Paleo diet. However, don’t fear, because there are definitely some pumpkin recipes that are good for these types of diets! Pumpkin Muffins Yes, you can … Read more

Vegan Recipe Ideas Using Pumpkin

When you are on a vegan diet, everything you eat is plant-based, meaning your diet is made up of fruits, veggies, nuts, seeds, and grains. You may also want to use pumpkin in the fall, as a filling and delicious fruit (yep it’s a fruit!). Don’t miss out on these amazing vegan ideas that use … Read more

What You Should Know About Pumpkin Spice

It seems like every year, pumpkin spice and pumpkin spice lattes get even more popular. It’s not just the coffee anymore; you see pumpkin spice being used in everything from brownies and cookies to savory and sweet recipes. So, what is pumpkin spice? Here is some information about the spice and how you can use … Read more

Why Pumpkin is Considered a Superfood

The term ‘superfood’ has been around for a few years as a way to describe a food that is high in nutrients. Superfoods tend to be higher in vitamins and minerals than other foods, making them ‘super’ nutrient-dense. Pumpkin also happens to be a superfood, helping with things like weight loss, vision, and providing more … Read more