Interesting and Fun Facts About Pumpkins

As you start incorporating more pumpkin into your fall recipes and learning about their health benefits, don’t forget to learn more about pumpkins themselves. You can even teach these facts to your kids to get them more interested in the healthy pumpkin meals you put together. Pumpkins Are a Type of Fruit Definitely one of … Read more

Nutritious Smoothies with Pumpkin

Smoothies are a great option when you want a quick breakfast, something you can take on-the-go, or an easy way to put together fruits, veggies, and other superfoods without cooking. In the fall, there are many ways to incorporate seasonal produce in your smoothies, including with some fresh pumpkin. Try out one of these healthy … Read more

Overnight Oats with Pumpkin

Overnight oats are quickly becoming the healthy breakfast go-to for many people. It is not just that oatmeal made in this manner is delicious, but it is convenient as your breakfast is ready by the time you wake up in the morning. If you use mason jars with lids, it is also easy to bring … Read more

Pumpkin Recipes for Low-Carb and Paleo Diets

As you start reading all about pumpkin pie and pumpkin spice lattes this fall, you might feel like you are missing out if you are on a low-carb, Keto, or Paleo diet. However, don’t fear, because there are definitely some pumpkin recipes that are good for these types of diets! Pumpkin Muffins Yes, you can … Read more

Vegan Recipe Ideas Using Pumpkin

When you are on a vegan diet, everything you eat is plant-based, meaning your diet is made up of fruits, veggies, nuts, seeds, and grains. You may also want to use pumpkin in the fall, as a filling and delicious fruit (yep it’s a fruit!). Don’t miss out on these amazing vegan ideas that use … Read more

What You Should Know About Pumpkin Spice

It seems like every year, pumpkin spice and pumpkin spice lattes get even more popular. It’s not just the coffee anymore; you see pumpkin spice being used in everything from brownies and cookies to savory and sweet recipes. So, what is pumpkin spice? Here is some information about the spice and how you can use … Read more

Why Pumpkin is Considered a Superfood

The term ‘superfood’ has been around for a few years as a way to describe a food that is high in nutrients. Superfoods tend to be higher in vitamins and minerals than other foods, making them ‘super’ nutrient-dense. Pumpkin also happens to be a superfood, helping with things like weight loss, vision, and providing more … Read more

All About Pumpkin Seeds

If you are interested in using pumpkin for healthy recipes, don’t forget about the seeds! Also called pepitas, pumpkin seeds contain a lot of vitamins and minerals, are low in fat, and are great for having as a snack or putting on salads. Here are some things to know about pumpkin seeds. They Are Loaded … Read more

Clean Eating with Pumpkin

Pumpkin is not only an excellent food to have in the fall season when you want something festive, but also happens to be very good for you. It is low in fat, but high in taste, so it really does please everyone. Plus, you can also use it in a lot of your clean eating … Read more

Coffee Drinks That Use Pumpkin

There are many drinks that use pumpkin, from smoothies to pumpkin chai tea, but don’t forget about your pumpkin spice latte! You can make your own version at home that is similar to Starbucks, or try some other varieties. Take a look at these coffee drinks that use pumpkin or pumpkin spice in the recipe. … Read more