If you are a person who is in search of a detox method that is simple yet fast and effective, then you may want to try the lemon detox diet. With this diet, a blend of syrup from organic trees and the juice of a fresh lemon is drank by a dieter. Oftentimes, the syrup is a concoction of palm and maple syrups. Such mixture is definitely a source of balanced minerals and vitamins for every individual.
As the name implies, this diet will surely help you get rid of those unhealthy toxins and compounds from your body. And though it is not the ultimate goal, sometimes, weight loss is even obtained because of this diet. And as the body is detoxified, its system is treated and left healthier than before.
Because the diet may require the dieter t to cut back with solid foods, the body may get the energy it needs to get through its regular activities from the natural sugars of the syrup. These natural sugars help the body hold back hunger which it may experience because of the restricted diet. With just one glass of the blended drink, approximately 70 calories is absorbed by the body, together with zinc and calcium. All these elements are taken in by the body in the right amount as considered necessary for an individual.
The program may continue for several days wherein a person only takes in the blended drink together with a prescribed medication to assist the ingestion during the diet period. Dieters are still active because of the energy that they get from the drink. However, as the toxins are flushed out from the system of the dieter, he may feel a little dizzy or light-headed. To be able to increase the blood flow and accelerate the discharge of these unwanted substances from the body; many dietitians suggest that the diet should be accompanied by simple exercises.
After refraining from solid foods for a few days, it is advisable to gradually go back to the normal eating habit. The resumption should not be abrupt because it may seriously harm the body. Slowly integrate soft foods into your diet in addition to the liquids and the fruits that you are eating for the past few days.
Then, if you are well-adjusted, then you may eat solid foods moderately. The intense fasting may be too harsh for the system, thus it is best to proceed with the diet with the supervision of physicians and professional health providers.
As believed, the lemon detox diet can offer dietary support even if it lacks proof that can show unpleasant long-term effects for the body. Today’s researches that lay down the advantages and disadvantages of the diet are very much effective for the better understanding of this regimen. If you are planning to embark on this program, you should allot a time to discuss the matter with your doctor so that you may be properly advised if this treatment will be beneficial for your condition.
The lemon detox diet is very appealing, especially to those who are not well-informed regarding the matter. To those who do not have enough knowledge regarding this kind of diet, they may see it as their hope to lose weight.
But to those who are into this diet for the right reasons, they know that this diet is more of a purification of their system, so that they can become healthier and they are more protected against substances that may harm their fitness.