If you are looking for a little more guidance in what to do or not do on your new plant- base diets, here are a few do’s and don’ts to keep in mind. Do: Start By Adding More Whole Foods to Your Diet One thing that is great to do when you are starting a … Read more
If you have been on a standard diet for a long time, one of the first questions you might have about going plant-based is choosing another milk option. Milk is often a big part of our lives, from drinking it with dinner, to using it in your coffee, cereal, oatmeal, cooking, and baking. However, there … Read more
The biggest misconception when it comes to plant-based diets is that it is just another term for a vegan diet, but that is not the case. These terms are not meant to be used interchangeably. With a vegan diet, you never eat any animal products whatsoever, while people on plant-based diets, might occasionally, though it … Read more
Are you just starting a plant-based diet, or in the process of doing your research? If so, you have come to the right place. You are going to learn some of the best tips for beginners, which will help you make the transition from a traditional diet to one that is more plant-based. Plant-Based Foods … Read more
As you start researching what foods to eat and what to avoid while on a plant-based diet, one thing is for certain – vegetables are key! They are filled with nutrients, inexpensive, easy to find anywhere, and fill you up to keep you from excessive snacking. This is especially true with your leafy greens, which … Read more
You know that eating a more plant-base diet is good for your heart, gives you more energy, and provides a nutrient dense diet that is balanced and satiating. In addition to reducing animal consumption, you are also going to try and reduce processed foods as much as possible, while switching to more whole and clean … Read more
Any time you change the way you eat, the topic of how much it costs is bound to come up. When you are accustomed to your current food budget and what you can afford on a weekly basis, it can be a little bit of a shock when you realize other food might end up … Read more
Unless you have been unplugged from the internet and news for the past decade, you have probably heard about plant-based diets. Unlike other diets where you use it to try to lose weight or attain other big goals, the goal of a plant-based diet is simply to make you healthier, help the environment, and just … Read more
Switching to a plant-based diet is such a wonderful way to live a healthy, balanced lifestyle. It is good for your health, cost effective, and even helps save the environment. However, some people rush into this diet change too fast, and don’t realize some of the mistakes they are making. Here are some of the … Read more
When you start a plant-based diet, the topic of protein is bound to come up. When anyone considers going vegetarian or vegan, or even just reducing their animal products consumption like in a plant-based diet, they often wonder how they will get nutrients like protein. The good news is there are tons of delicious, healthy, … Read more