Women with diabetes need to follow all of the guidelines and healthy lifestyle changes as anyone else with diabetes, including changing her diet. If you have been diagnosed recently, your doctor will likely start you on a new diet that Read more…
One significant way diabetes can be different in women is when she is pregnant. This is not just gestational diabetes, which a woman can get only while she is pregnant, but there are also risk for women who have type Read more…
Type 2 diabetes is something that affects both male and women fairly equally, though it can be a little different for women. One way it is different is based on what occurs when a woman is in a certain stage Read more…
One of the types of Pilates is called reformer Pilates. This uses a workout machine designed specifically for the type of movements you would do in classic, mat Pilates. It provides more stability and a different set of workouts as Read more…
A Pilates ring is a type of ring accessories that can be used for your Pilates workouts. There are many moves you can do with it, providing more variation in your workouts. Here are some different methods for using the Read more…
Among the different accessories that can be used for Pilates, using a ball is a popular option. You can either use a medicine ball, also called an exercise ball, or a mini ball for a different set of exercises. Here Read more…
Are you interested in Pilates but haven’t tried a workout yet? If so, the following tips can help get you started. Use a Quality Pilates Mat The mat you use does make a big difference because if you don’t like Read more…
Pilates is an effective workout, but not an easy one. It definitely takes practice with doing the moves and strengthening your muscles. However, there are some moves that are good for beginners to get you accustomed to the workout routine Read more…
If you are still on the fence about whether or not you should try Pilates, don’t worry! There are a lot of health benefits, from fitness to non-fitness benefits. Here are some reasons you should try Pilates. Get a Long, Read more…
Pilates is a popular workout when you want to tone your body without weights or fancy gym equipment. It is something you can do anywhere, and very effective when you are consistent. It was originally invented by Joe Pilates, who Read more…
One of the top accessories recommended for Pilates is the foam roller. This can also be used for other workouts, but people like to incorporate it into their daily core strengthening Pilates routine. Here are some moves you are able Read more…
While the basic Pilates that Joe Pilates invented is still practiced today, there are many other forms as well. Here are some different types of Pilates to consider trying out. Reformer Pilates The first type of Pilates you can try Read more…