Is Tea Better for You Than Coffee?

Although coffee’s health benefits are finally becoming more well-known, it seems like it has taken years to prove itself worthy of this recognition. Tea, on the other hand, has always seemed to have received all the accolades. So that leads to the question – is tea better for you than coffee? That answer can depend … Read more

5 Ways to Reduce Your Cravings for Sugar

If you have decided to kick the sugar habit, that is great news! Sugar cravings have been compared to drug addiction, in that giving up sugar can initially result in physical and mental withdrawal symptoms, and its hold on you is far more reaching than you may have ever realized. In fact, we have all … Read more

How Clean Eating is Different From Fad Diets

You can probably think of someone who has tried to diet, and who has failed. Perhaps you are that person. Many registered dieticians and nutritionists warn that fad diets are not sustainable in the long-term, and that they can also result in nutritional deficiencies. Fad diets have included ones that focus on high levels of … Read more

Ways to Eliminate Negativity

Here are some ways to eliminate the negativity in your life. By changing how you frame things, you can stop the patterns that have been controlling how you think and feel. There is an old saying that says Not my circus, not my monkeys. It is very easy to fall into the pattern of taking … Read more

Techniques for Eliminating Negativity

It can be really challenging to eliminate negativity. Here are some techniques that can help you become more successful and positive in your life. Change Negative Thought Into Positive OnesYou may not even realize how much you listen to negative self tapes. A lot of times these are happening below the conscious level. Negativity can … Read more

Recognizing the Negativity in Your Life so You Can Eliminate It

Here are some of the reasons that you may have a negative outlook on life. By recognizing these issues and addressing them, you can eliminate negativity from your life. FailureSuccessful people fail multiple times, but they continue learning from those failures and keep on heading toward their goals. The biggest mistake many people make is … Read more

Letting Go

People tend to hold on to negativity in their lives, even though it makes them miserable. Why do they do this? Why it is so hard for them to let go? One of the reasons for this situation, is the fact that a lot of times, people feel like they have no control over their … Read more

Eliminating Negativity by Learning from a Child

Children naturally look at the world in a positive fashion. They have not yet learned that life has many pitfalls and challenges. They look forward to new things. They are willing to do what it takes to learn something new. They take time to stop and smell the roses. To just be instead of always … Read more