Smoothies are a great option when you want a quick breakfast, something you can take on-the-go, or an easy way to put together fruits, veggies, and other superfoods without cooking. In the fall, there are many ways to incorporate seasonal produce in your smoothies, including with some fresh pumpkin. Try out one of these healthy … Read more
As you start incorporating more pumpkin into your fall recipes and learning about their health benefits, don’t forget to learn more about pumpkins themselves. You can even teach these facts to your kids to get them more interested in the healthy pumpkin meals you put together. Pumpkins Are a Type of Fruit Definitely one of … Read more
There are few things better than a warm, hearty soup on a chilly fall evening. Why not combine your favorite type of comfort food with delicious, seasonal pumpkin? Here are some different ideas for putting your own pumpkin soup together. Pumpkin Coconut Soup When you begin looking at pumpkin soup recipes, you will notice that … Read more
If you are interested in using pumpkin for more of your healthy meals this fall, why not make your own puree? This can save money and is the cleanest option since nothing is processed and packaged. It is actually a lot simpler than you might think. Choosing and Prepping the Pumpkin Before you get to … Read more
Pumpkin is wonderful any time of the day as a healthy and seasonal option. You can use it for everything from making pumpkin bars for dessert to a pumpkin and squash soup for dinner. It is also amazing for a healthy breakfast. Try out one of these pumpkin breakfast options. Pumpkin Energy Bites If you … Read more
When you are looking for a healthy way to put together meals or desserts in the fall, you might think about pumpkin. While you can definitely roast a pumpkin and make your own puree, this isn’t necessary every time. There is nothing wrong with using canned pumpkin as a more convenience option. The following methods … Read more
When people think of pumpkin and dessert, they often think of a fattening pumpkin pie. While traditional pumpkin pie can often be made with additional ingredients to increase the fat and calories, it is definitely possible to make a healthier version. Plus, there are also many other amazing healthy dessert recipes that use pumpkin. Healthier … Read more
There are many drinks that use pumpkin, from smoothies to pumpkin chai tea, but don’t forget about your pumpkin spice latte! You can make your own version at home that is similar to Starbucks, or try some other varieties. Take a look at these coffee drinks that use pumpkin or pumpkin spice in the recipe. … Read more
Pumpkin is not only an excellent food to have in the fall season when you want something festive, but also happens to be very good for you. It is low in fat, but high in taste, so it really does please everyone. Plus, you can also use it in a lot of your clean eating … Read more
If you are interested in using pumpkin for healthy recipes, don’t forget about the seeds! Also called pepitas, pumpkin seeds contain a lot of vitamins and minerals, are low in fat, and are great for having as a snack or putting on salads. Here are some things to know about pumpkin seeds. They Are Loaded … Read more