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Weight loss is a common goal for men and women. With the numbers of obese people rising, particularly in Western countries, dieting programs and weight loss books and products are becoming increasingly popular. There are over one billion obese adults in the world. Obesity is known to cause a range of health problems from high … Read more

We all have something in life (or work) that we want to achieve. Most of the time we don’t know how to go about achieving these goals. Often when we do know how to go about achieving them we just allow ourselves to fail by simply giving up. Creating a mental movie can increase your … Read more

Are limiting beliefs holding you back from achieving your goals? You can end them if you want to. Limiting beliefs are often ingrained within us from a very young age. You may feel that you can’t do math as you weren’t good at it at school and your teachers may have reinforced that feeling by telling … Read more

While success is not the be all and end all, it is something we all strive for in at least one area of our lives and work. It creates self-worth, confidence and increased income. The most successful people know a secret that those who aren’t successful aren’t aware of. The key to success is mind-set. Ultra-successful … Read more

Your mind is made up of two components; the conscious and subconscious (or unconscious) mind. The conscious mind controls everything that you are aware of and is often likened to the tip of the iceberg as it is actually only a fraction of the mind. The subconscious is the largest part of the mind and … Read more

How do you know if mental programming is right for you? First you will have identified that there is something about you and your life that you want to change. It may be that you suffer from anxiety or stress, want a better job, need to get rid of a phobia or bad habit, wish to … Read more

In the 1970s Richard Bandler and John Grinder devised Neuro Linguistic Programming (NLP). It is based on the way our brains interpret our experiences through language and senses. Neuro – how the mind processes information through the sensesLinguistic – use of languageProgramming – the way the brain interprets experiences By understanding ourselves, our attitudes, habits and beliefs … Read more

You have decided to make a change to you. There is something about you or your life that you are unhappy or dissatisfied with and that you want to change. You may need to increase your sales closings. You may suffer from PTSD and want to lessen the trauma and improve the quality of your life. … Read more

“You will become what you think about most; your success or failure in anything, large orsmall, will depend on your programming – what you accept from others, and what you saywhen you talk to yourself.” Shad Helmstetter The human mind is fascinating and a topic of many studies. To help with understanding the analogy of a … Read more