editor If you identify as an empath, you aren’t just sensitive to other people’s emotions, you actually absorb them. Often times, you don’t know why your mood has suddenly shifted, why you were fine one minute and in a deep depression the next. Empaths are highly in-tune to other people’s energies and don’t have filters in … Read more
A spiritual awakening is more than just being a spiritual person. It tends to be a more intense and deeper level of spiritual awareness, right down to your soul. If you are having a spiritual awakening, your consciousness is ascending much higher and more drastically, which can lead to a lot of different signs of … Read more
When you learn that the universe has your back and that nothing you dream of is off limits, suddenly the entire universe opens up to you. You can allow yourself to imagine and dream of anything you desire, and work on manifesting it into your life. But how do you know your manifestations are on … Read more
Whether you recently went through a drastic life-changing event that is making you re- think your beliefs, or you simply want to expand on your spirituality in general, being on a spiritual journey is a very rewarding journey to be on. However, it can feel a little overwhelming in the beginning because there is so … Read more
When you switch to a clean eating diet, you are encouraged not just to eat 4-6 small meals a day, but to always make sure you eat breakfast. Breakfast allows you to get enough fuel for the day, so you want your meal to include healthy fats, carbs, and protein, just like other meals of … Read more
The clean eating diet is more of a lifestyle than a diet, as it is something you can stick with for the rest of your life. There are many ways to eat cleanly, from skipping dairy to going vegetarian or even vegan. To simplify the process in the beginning, it helps to know what foods … Read more
If you are brand new to clean eating, you might be getting a little overwhelmed with all the information out there. There is a lot to learn, from what you can and can’t eat, to how much, how to read labels for ingredients, and when to exercise. Here is a simple list of some do’s … Read more
The clean eating diet is a simple diet that just takes a little tweaking to your current favorite meals. One thing you will need to get used to is how you grocery shop. Here are some tips for managing the grocery store and avoiding all those processed goodies at the same time. Always Bring a … Read more
You don’t have to be a whiz in the kitchen or have hours every day just to make clean, healthy meals. The following meal ideas are extremely easy to put together, can be prepped beforehand, and are simple even for the laziest of cooks. Rotisserie Chicken and Frozen Veggies This could not possibly get any … Read more
As you go through your clean eating journey, you will begin adding more meals and snacks to the mix, but don’t make it difficult in the beginning. If you want to be successful and live a cleaner lifestyle, then it should start simple. Here are some meal ideas when you are just starting out with … Read more