It seems that a lot of research and studies are showing how effective fish oil is in helping improve our heart conditions. Studies in Denmark showed that fish oil could reduce heart attacks by 50 %. While the Journal of American Medical Association published a report from Harvard School of Public Health that states that … Read more
Many scientists believe that the discovery of fish oil as brain food 150,000 years ago became is the starting point that separates modern humans from the ragtag band of earlier species. The discovery was actually an accident since fat or oil from fish was a common diet of many early people in the East African … Read more
Fish oil production does not just provide one type of end product. In fact, there are also other grades of fish oil being produced. The three types of fish oil produced today depend on their level of quality. Cod Liver Oil Cod liver oil, despite its popularity as a nutritional supplement, is considered as a … Read more
What is really a healthy diet with fish oil supplements, is actually and simply an eating lifestyle that balances the body’s weight and getting the correct nourishment. A healthy diet with fish oil supplements is an important factor in determining your overall health condition, and when coupled with physical activity, a diet regimen is a … Read more
For people who came to know the health benefits of fish oil, the next question they ask is how much quantity does one take? Well, some would recommend at least 3.5 grams a day while others suggest a mere 2.5 grams of omega-3 fatty acids would be enough to get the whole health benefits of … Read more
Why we need fish oil in our diet? Why is it important? The short version of the answer to those questions would be: we’re not healthy if we don’t. Allow me to read some of your thoughts. You are probably thinking at the back of your mind that fish oil are just fatty oils and … Read more
Silent inflammation has been linked to heart disease, cancer and dementia. It is a condition that occurs when the body’s natural immune response goes awry. Silent inflammation is an inflammation without pain and it can continue undetected for years, continually assaulting your heart, arteries and even the brain – without you noticing it. According to … Read more
One has gotta love fish oil. If you think that I’m kidding then please continue reading. Those who shun fishes like mackerel, tuna and salmon due to some personal and at times even weird preferences might have second thoughts after they come to learn the benefits of eating those kinds of fish. These fish along … Read more
Cardio vascular disease and Fish oil are currently two of today’s popular words that bear relation to pain and alternative treatment. But to the uninitiated, they would aptly ask the question, “What are the healing benefits of Fish oil and what can it do to help someone with cardio vascular disease?” This question can be … Read more
One of the reasons why people take fish oil supplements is due to the various health benefits that they offer. Fish oil has long been known to contain essential fatty acids that are known to be very beneficial in maintaining one’s good health. Here are some of those benefits. Heart Disease One of the more … Read more