Fish Oil: Your Ultimate Defense Against Silent Inflammation

Silent inflammation has been linked to heart disease, cancer and dementia. It is a condition that occurs when the body’s natural immune response goes awry. Silent inflammation is an inflammation without pain and it can continue undetected for years, continually assaulting your heart, arteries and even the brain – without you noticing it. According to … Read more

You Gotta Love Fish Oil

One has gotta love fish oil. If you think that I’m kidding then please continue reading. Those who shun fishes like mackerel, tuna and salmon due to some personal and at times even weird preferences might have second thoughts after they come to learn the benefits of eating those kinds of fish. These fish along … Read more

Fish Oil, a Sign of Hope for Cardio Vascular Disease

Cardio vascular disease and Fish oil are currently two of today’s popular words that bear relation to pain and alternative treatment. But to the uninitiated, they would aptly ask the question, “What are the healing benefits of Fish oil and what can it do to help someone with cardio vascular disease?” This question can be … Read more

Health Benefits of Fish Oil

One of the reasons why people take fish oil supplements is due to the various health benefits that they offer. Fish oil has long been known to contain essential fatty acids that are known to be very beneficial in maintaining one’s good health. Here are some of those benefits. Heart Disease One of the more … Read more

How Can One Benefit from Fish Oil Supplements?

How can one benefit from fish oil supplements and there are actually a hundred and one reasons why people resort to taking fish oil supplements, whether it be the result of aggressive marketing and commercial campaigns or simply because it was proven effective by one and word spread like wildfire about its therapeutic or healing … Read more

How Fish Oil Can Benefit Your Health

Fish oils are extracted fats from fish, a concentrated solution of omega-3 EFAs. It is the best source of omega-3 EFAs. You could add more omega-3 EFAs to your diet in the form of alpha-linolenic acid (ALA). The richest plant sources of ALA are the leaves and seeds of the perilla plants common in North … Read more

How Fish Oil Can Cure Inflammation

Inflammation occurs as our body’s natural protective response to fend off any outside aggressors and to begin the process of healing. Its effect on our tissues usually involves pain, heat and redness. However, there are some cases that this outward effect is not visible. Inflammation is a double-edges sword; its effect can be helpful or … Read more

Is Fish Oil Harmful?

If you ask those fans of mackerel and salmon why they loved those fish so much and what is omega-3, they will probably give you a long lecture on how important or beneficial essential fatty acids are to your health. They will site a number of studies proving the positive effects of fatty acids on … Read more

Surprising Benefits Of Using Fish Oil

The known benefits of fish oil are not just limited to the more common conditions. Of course, many people have already known how using fish oil may help improve skin health and reduce the risk of heart disease. But there are also surprising benefits that fish oil seem to offer to those who regularly consume … Read more

Benefits of Fish Oil

Fatty fish like salmon, tuna and mackerel have fats that can produce fish oil. Fish oil contains Omega-3 fatty acids which are recommended by health-care professionals to be included in a individual’s diet. Omega-3 acids are mainly docosahexaenoic acid or DHA and eicosapentaenoic acid or EPA. Omega- fatty acids are essential in cell building. It … Read more