The weight lifting belts was first introduced in Olympic power lifting. Weight lifting belts has two main uses in power lifting. The first purpose, it diminish the lower back stress while lifting in an upright position and also prevent back hypertension during lifting the weight above head. Belts also help to diminish low back stress … Read more
Is a sport to test the strength and resistance. Weight lifting involves the application of various equipment to improve the targeted muscle groups and the type of equipment normally used are dumbbells, weighted bars, weight stacks and kettlebells. Although, the weight lifting is totally different from body building and weight training thus it form a … Read more
In ancient times, testing of ones manhood was done by weight lifting. They would lift heavy stones such as Blue stones of old Dailly, Dinnie Stones and Inver stone to show the power moreover it was the matter of prestige to the tribal kingdom in ancient times. Considering the available facts, weight lifting competitions first … Read more
Is a set of exercises, how many repetitions you do as well as how many sets you complete. There are certain weight routine to be followed such as three repetition of flat bench press, two repetition of bench dumbbell and three repetition of inclined bench press is a set of weight routine for chest similarly … Read more
Weight lifting is a sport to test the strength and resistance. Weight lifting involves the application of various equipment to improve the targeted muscle groups and the type of equipment used are dumbbells, weighted bars, weight stacks and kettlebells although, the weight lifting is totally different from body building and weight training thus it form … Read more
There are different kinds of weight lifting equipment available in the market. However, it is sometimes better to start with free weights such as, dumbbell and barbell before lifting heavy weights. Weight lifting material are classified in two different forms free weights and machines. Free weights are the light weight lifting equipment, normally used to … Read more
The weight lifting exercise is very unique and different type of technique is used because of the dynamic movement by lifting the weight under a full squat and with the lightening speed, moving the weight overhead with a fast movement of legs and hips to generate a large amount of force upon a loaded barbell. … Read more
Weight lifting is a sport to test the strength and resistance apart this it is a method to improve the resistance and size of the muscles. Weight lifting is a sport gives endurance and strength. Now a days weight lifting has become common every, the boys and girls are looking forward to become the future … Read more
Weight lifting is a common way to develop strength and size of skeletal muscle. For women it’s very common now a days although, women are looking forward in developing stronger muscles. The best part of weight lifting for women is to develop a stronger heart and stronger immune system. It also helps to control weight … Read more
If weight lifting is your hobby and you want to lift heavier weights then it’s essential to use weight lifting gloves. Necessary precautions should be taken in weightlifting. Without weight lifting gloves, lifting heavier weights becomes a difficult job. Professional weight lifters know the benefits of using gloves. You will experience severe wrist ache if … Read more
The history of weight lifting in ancient period of prehistoric tribes has major importance, in that period the testing of manhood was done by weight lifting. But today for many it’s a sport and for some it’s just a way to keep in shape. Using a weight lifting program chart, it helps with a weekly … Read more
Weight lifting is a sport to test the strength and resistance apart this it is a method to improve the resistance and size of the muscles. A weight lifting program for beginners involve the application of various equipment to improve the targeted muscle groups. The type of equipment used are dumbbells, weighted bars, weight stacks … Read more