You might not realize it, but there are different types of anger. The stereotype of an angry person is someone blowing their top, maybe out of control, even violent. But it’s essential to be able to identify what type of anger you’re dealing with and how to manage it. Experts have identified the most common … Read more
Anger is a powerful emotion, and it can make you feel terrible. If you squash it down, it doesn’t go away-it sits there and eats away at you. But we don’t live in a society that encourages healthy, safe displays of anger. You either see people blowing their tops or bottling it up. There are … Read more
One of the most effective techniques for dealing with anger is to remove yourself from the situation. Taking some time out will give you space to let the anger subside and for you to regain control. It is an excellent way of defusing a tense situation, so you can come back later and try to … Read more
No matter how calm and peaceful you think you are, we all have moments of anger. This isn’t always a bad thing of course, sometimes anger is a perfectly normal response to a situation. Often though, that anger (justified or not) comes back to haunt us. This is especially true if we don’t know how … Read more