Antioxidants are chemicals that stave off oxidation of the body. These great agents help
defend people from all sorts of physical attacks that can result in cell damage, or poorly
copied cellular information. Some cellular anomalies can even turn into deadly forms of
cancer, so it’s important to have them in your diet, but a side effect of ingesting these
nutrients, is that you will appear more youthful and healthy. If you’ve been looking for
ways to stay looking younger, then you’ll be happy to find info on antioxidants for aging.
Grapes
Grapes have been a favorite food for many people all over the world for thousands of
years. W that grapes were good for you, but what they didn’t know about grapes are the
massive stores of nutrients they contain. They are super high in Vitamin C, and they
contain a great anti-aging
Chemical known as resveratrol, which is mostly only found in the darker varieties of
grapes. Some supplements are available, but you’re more likely to gain the benefits if
you ingest the fruit.
Pomegranate
This fascinating fruit is famous for its sweet seeds, but it is a powerful superfood that is
heavily associated with nutrition and healing. Pomegranate is high in many minerals
such as phosphorus, and it is known for helping your body to make more collagen,
which is the chemical that keeps your lips looking full, and your skin wrinkle free.
Avocado
This amazing fruit has a high concentration of plant fats that are great for the body in a
variety of ways. Avocados are high in vitamin E, which is great for the skin and other
similar tissues. One of the most interesting chemicals is glutathione, which is another
age defying agent in the search for youthful, healthy organs. You can add avocado to
your smoothie for a power packed punch of fiber and nutrients, or you can apply it like a
facial cream to keep your skin soft and hydrated.
Apple
Apples are a very versatile fruit. They make great pulp for a topical application. When
used in that way, they help keep a more balanced amount of moisture in the surface of
the skin. Apples contain agents that support healthy enzyme activity, so they are great
for the body when eaten. Apples are high in vitamins, fiber, and pectin, which are great
for digestion and eliminating wastes and toxins from the body.