The term ‘superfood’ has been around for a few years as a way to describe a food that
is high in nutrients. Superfoods tend to be higher in vitamins and minerals than other
foods, making them ‘super’ nutrient-dense. Pumpkin also happens to be a superfood,
helping with things like weight loss, vision, and providing more fiber in your diet. Here
are some things to know about the health benefits of pumpkin and why it is a superfood.
Superfoods are More Nutrient-Dense
The main reason pumpkin is considered a superfood is because of its high amount of
nutrients. Many foods you eat will contain some types of vitamins and minerals,
including processed snacks believe it or not, but the bad often outweigh the good. With
superfoods, you are eating more cleanly and going for those whole, fresh foods, but you
are also getting a higher-than-normal amount of nutrients. Pumpkin is no different,
which is why this fruit proudly has that superfood label.
Pumpkin Has a High Amount of Nutrients
So, what vitamins and minerals does it have exactly? To start with, there is about 2.7
grams of fiber in a cup of pumpkin. This is the pumpkin you get from the fruit you get at
home, where you cut it open and remove the flesh after disposing of the seeds and
guts. You can either cut it into cubes to add to salads, cut it up for soups and other
savory dishes, or turn it into pumpkin puree.
A cup of pumpkin also contains vitamin C, vitamin E, magnesium, B-6, folate,
potassium, niacin, thiamin, phosphorous, riboflavin, potassium, and copper. As you can
see, it is loaded with nutrients.
It is Also Low in Macros
Pumpkin not only has a lot of vitamins and minerals your body needs to be healthy, but
it is low in macros. Macros, or macro nutrients, are typically what you track when you
are following a diet. For example, your macros include calories, fat, and carbohydrates.
They are on the lower side in pumpkin, with just 50 calories in a cup of pumpkin and
less than 1 gram of fat. There is no cholesterol and only about 12 grams of carbs, which
is low compared to many other fruits.
You can easily use pumpkin in your current recipes to add in extra nutrients without
increasing your fat or calories too much.