The truth is that most people will want to add fermented foods to their diets for the sake of weight loss or digestive health. The second half of that truth is that most of those people, including you probably, will not have the time or the inclination to ferment their own foods. This leads you … Read more
You have the recipes, the cookbooks, and you are ready to get started on your kombucha. What you may not have is a kit or the right supplies for the job. Here are a few supplies you need, beyond the food supplies, that will help you make your kombucha. These are items you can find … Read more
When you begin to ferment your own foods at home, you may start to realize that kits will only get you so far. In fact, if you plan on fermenting foods for your daily and routine diet, you may find that you need a lot more than what a simple kit offers. If you are … Read more
Kids are notorious for being picky eaters. In most cases, kids only eat a few foods and getting them to try anything new can lead to meltdowns and tantrums. If you are trying to get your kids to eat more fermented foods, especially for the benefits they offer to children with SPD or autism, then … Read more
Fermented foods generally bring to mind foods like kimchi or sauerkraut. In fact, many people do not know there are many more fermented foods available. They may also not know there are different types of fermented foods out there. In other words, you don’t have to be limited to cabbage fermentation. Here are a few … Read more
When you start off with any diet routine, or adding foods to your diet routine, you may be cautious about what you add. You don’t want to have allergic reactions, but you also don’t want to have an issue of spending a lot of money on a food item that you actually don’t like. Before … Read more
When you start fermenting your own foods, you may come face to face with a ton of options for fermenting. One of those options is to use salt. You may be curious about what kind of salt to use, how to use it, and why you should be using salt in some fermentation processes. This … Read more
When you start to make your own kombucha, you will find the need to know how to store it properly. You can’t just make the drink and put it in a bottle on your counter. There are steps to take to store it while it is fermenting and ways to store it after the fermentation … Read more
When you start down the path of adding fermented foods to your daily routine, you may hear that the foods will help with weight loss. What you may not know is how much they may help with your weight loss, how they actually work, and what you need to do to get the most benefits … Read more
So, you have taken on the idea that fermented foods may be for you. You already know the benefits, the categories of fermented foods, and how you want to use them. The problem is, that you may have some trouble finding all the foods that you want or at the very least finding them within … Read more
There are many reasons that someone may take on adding fermented foods to their daily routine. One of those reasons is to improve digestion. You may know that fermented foods will improve digestion. You may also know that they will help you with digestion related issues. What you may not know is how fermented foods … Read more
When you think of kombucha you may not think about coffee. The truth is there are coffee kombucha recipes and each have their benefits. If tea is not your bag, consider the uses of coffee instead. This can especially be good for someone who is a heavy coffee drinker. Here are the benefits of coffee … Read more