When you are buying fermented foods, you may think that this will be a piece of cake. One of the more common foods is sauerkraut and you already probably have gone in and grabbed a jar with no issue. The problem with this is when you realize that you can’t just grab and go. You … Read more
You may have heard about fermented foods and you may have also heard people claim how great they are. You may hear people say they could not live without their fermented foods. These are all statements that may lead you to wonder what the real benefits of the foods are exactly and how they may … Read more
Of all the fermented foods you can add to your routine, kombucha is likely the easiest. It is easy to make, easy to buy, and has benefits that you can gain from daily. In fact, you can drink just one kombucha a day and still get the needed benefits to see the difference in your … Read more
As you begin down the route of food fermentation, you will likely want to expand the types of foods you take on in your daily diet. You may decide that you have a limited amount of foods available at your store. You may also find that you want to learn how to ferment your own … Read more
After you begin your research on fermented foods, you may be overwhelmed with the different types and methods that you can add them to your diet. The issue comes in for most people, with actually adding more foods overtime so they can achieve the full benefit of what fermented foods have to offer. If this … Read more
A fermenting crock is used primarily for cabbage and vegetable fermentation. The cabbage or vegetables needs an airtight place to traditionally ferment. This is where crocks become a better vessel for this type of food fermentation. Though you can purchase your own fermenting crock that is ready to go, you may find that it can … Read more
You may have started off with traditional kombucha and overtime decided you wanted to expand your options. This means you may want to change up the flavors and change up what you are adding to your kombucha. The problem is that many people do not know what they can add or how to create the … Read more
If you continue down the road of food fermentation, you will likely find that you are using the same supplies and going by the same setup each time. This may lead you to want to create a food fermenting station. You can do this easily enough, and if you do it correctly, you can make … Read more
The truth is that most people will want to add fermented foods to their diets for the sake of weight loss or digestive health. The second half of that truth is that most of those people, including you probably, will not have the time or the inclination to ferment their own foods. This leads you … Read more
You have the recipes, the cookbooks, and you are ready to get started on your kombucha. What you may not have is a kit or the right supplies for the job. Here are a few supplies you need, beyond the food supplies, that will help you make your kombucha. These are items you can find … Read more