How to Stay Motivated with Your Walking Journey

Any time you start something new, it can be easy to motivated in the beginning, but that might soon fade. If you know you want to keep walking on a regular basis to improve your health, here are some tips to help you stay motivated. Create a Challenge or Goal If you just start walking … Read more

Why Walk at an Incline on the Treadmill?

When you begin walking on the treadmill, you might start wondering when it is time to increase the incline and if this is the right choice for you. While incline is entirely optional, there are a few reasons why it might be a good idea for you. It is Easier to Transition to Walking Outside … Read more

How Walking Can Improve Your Mental Health

Many people talk about walking to help burn calories and fat, improve their heart health and overall physical health, but don’t forget it is amazing for your mental health as well. Here are some ways you can actually improve your mental health just by walking. It Helps to Release Endorphins First of all, any form … Read more

Is Walking Every Single Day Necessary?

Adding walking into your regular routine is a great way to improve your cardiovascular health, help maintain your weight, and improve your mental health. But is it necessary every day? Here are some things to consider. Walking Gets Your Body Moving Every Day Walking comes in many forms, from going to the gym to walk … Read more

Pre and Postworkout Snack Ideas

While walking might not be a high intensity workout, it still requires you to fuel your body properly. Whether you are going on the treadmill for 30 minutes or walking a few miles, you want to be sure you nourish your body before and after your workout. Time Your Walk Around Meals To start with, … Read more

Should You Be Tracking Your Steps?

When it comes to walking more, the idea of walking a certain number of steps every day is bound to come up. This is not a magical number – it originated as an idea from Dr. I- Min Lee, who is an associate epidemiologist at Brigham and Women’s Hospital, and is also a professor of … Read more

The 6 Best Treadmill Tips

Looking to use your treadmill for starting a walking routine? Here are some tips to keep in mind when you want to use a treadmill on a regular basis. 1. Stretch Before and After Your Workout People often think that if they aren’t doing a weight training routine or running a few miles, they don’t … Read more

The Benefits of Increasing Your Walking Speed

While your speed should not be a big consideration when you first start walking for exercise, it might eventually be something you are concerned about. This is especially true if you do your walking on a treadmill, as you are able to adjust your speed as needed. Here are some benefits of increasing your walking … Read more

Benefits of Stretching Before and After Your Walks

Walking is an effective way to help increase mobility and improve your overall health and well-being. While walking may seem like a less-intensive exercise when compared to other workouts, it’s still a good idea to thoroughly stretch and warm up before hitting the trail. The Benefits of Stretching According to Don Lein, PT, PhD from … Read more