Are you starting a new walking routine and trying to choose between mornings or evenings? Here are some reasons why you might want to walk near the end of your day. Friends or Family Can Join You When you save your walking for the afternoon or evening, it tends to be easier to have others … Read more
Before you start a new walking routine, make sure you are wearing the right shoes! Believe it or not, running shoes are not always ideal if you just plan to walk or go on hikes. The type of walking you will do is what is going to determine which shoes you should be getting. Here … Read more
A common question people ask when they are considering starting a new exercise routine is when the best time to workout would be. If you are choosing walking as your main form of exercise, there are definitely some unique benefits to doing it in the morning. You Get it Out of the Way First Thing … Read more
While there are many benefits to walking aside from just losing weight, there is no mistaking this added health benefit. If you want to lose weight by eating right and adding in some more exercise, walking is a great choice. It is good for beginners, can be completely free, and is really easy to start … Read more
While walking is an easy, beginner-friendly form of exercise, it is not without its risks. Some people experience leg cramps for a variety of reasons, but there are plenty of easy ways to deal with them and not have to skip your regular walking routine. What Causes Leg Cramps? Your leg cramps can come from … Read more
You have to crawl before you walk; and walk before you run. If you have a goal to run or jog your first 5K, which is 3.1 miles, you probably want to start getting into shape by walking first. We have a super easy technique for gradually walking more and adding in some jogging so … Read more
Walking is an easy way to get more exercise and improve your health, often costing next to nothing to do. But there is some fitness gear that can help improve the walking experience. What Kind of Walk Are You Doing? In order to know what fitness gear you might need for your walking routine, you … Read more
When you have various aches and pains, it can make it difficult to get in regular exercise, let alone start a new fitness routine. While having bad knees, whether from arthritis or a knee replacement, can seem like walking is harder to do, this is actually one of the best exercises you can participate in. … Read more
Are you planning on doing most of your walking outdoors? Will you be going long distances, such as going on hikes? If so, you definitely want to consider some of these accessories and tools. Insoles and Socks for Walking If you intend to do your walking outdoors, you might be walking on different terrain, which … Read more
If you want to add more walking to your daily exercise routine, but don’t like walking outside or are stuck inside because of inclement weather, don’t worry! There are many ways to get your steps in from the comfort of your home, or by going to other places where you can walk indoors. Do You … Read more