Is Walking Every Single Day Necessary?

Adding walking into your regular routine is a great way to improve your cardiovascular health, help maintain your weight, and improve your mental health. But is it necessary every day? Here are some things to consider. Walking Gets Your Body Moving Every Day Walking comes in many forms, from going to the gym to walk … Read more

Pre and Postworkout Snack Ideas

While walking might not be a high intensity workout, it still requires you to fuel your body properly. Whether you are going on the treadmill for 30 minutes or walking a few miles, you want to be sure you nourish your body before and after your workout. Time Your Walk Around Meals To start with, … Read more

Should You Be Tracking Your Steps?

When it comes to walking more, the idea of walking a certain number of steps every day is bound to come up. This is not a magical number – it originated as an idea from Dr. I- Min Lee, who is an associate epidemiologist at Brigham and Women’s Hospital, and is also a professor of … Read more

The 6 Best Treadmill Tips

Looking to use your treadmill for starting a walking routine? Here are some tips to keep in mind when you want to use a treadmill on a regular basis. 1. Stretch Before and After Your Workout People often think that if they aren’t doing a weight training routine or running a few miles, they don’t … Read more

The Benefits of Increasing Your Walking Speed

While your speed should not be a big consideration when you first start walking for exercise, it might eventually be something you are concerned about. This is especially true if you do your walking on a treadmill, as you are able to adjust your speed as needed. Here are some benefits of increasing your walking … Read more

Benefits of Stretching Before and After Your Walks

Walking is an effective way to help increase mobility and improve your overall health and well-being. While walking may seem like a less-intensive exercise when compared to other workouts, it’s still a good idea to thoroughly stretch and warm up before hitting the trail. The Benefits of Stretching According to Don Lein, PT, PhD from … Read more

The Many Health Benefits of Walking Every Day

No matter what your health status, weight, or goals are, there is always a good reason to add walking into your regular routine. If you can, try to walk for at least a few minutes a day, as it has so many different health benefits for you. Walking is Amazing for Your Heart To start … Read more

Benefits of Walking in the Evening

Are you starting a new walking routine and trying to choose between mornings or evenings? Here are some reasons why you might want to walk near the end of your day. Friends or Family Can Join You When you save your walking for the afternoon or evening, it tends to be easier to have others … Read more

Tips for Finding the Right Walking Shoes

Before you start a new walking routine, make sure you are wearing the right shoes! Believe it or not, running shoes are not always ideal if you just plan to walk or go on hikes. The type of walking you will do is what is going to determine which shoes you should be getting. Here … Read more

Benefits of Walking in the Morning

A common question people ask when they are considering starting a new exercise routine is when the best time to workout would be. If you are choosing walking as your main form of exercise, there are definitely some unique benefits to doing it in the morning. You Get it Out of the Way First Thing … Read more