While walking might not be a high intensity workout, it still requires you to fuel your body properly. Whether you are going on the treadmill for 30 minutes or walking a few miles, you want to be sure you nourish your body before and after your workout. Time Your Walk Around Meals To start with, … Read more
When it comes to walking more, the idea of walking a certain number of steps every day is bound to come up. This is not a magical number – it originated as an idea from Dr. I- Min Lee, who is an associate epidemiologist at Brigham and Women’s Hospital, and is also a professor of … Read more
Looking to use your treadmill for starting a walking routine? Here are some tips to keep in mind when you want to use a treadmill on a regular basis. 1. Stretch Before and After Your Workout People often think that if they aren’t doing a weight training routine or running a few miles, they don’t … Read more
While your speed should not be a big consideration when you first start walking for exercise, it might eventually be something you are concerned about. This is especially true if you do your walking on a treadmill, as you are able to adjust your speed as needed. Here are some benefits of increasing your walking … Read more
Walking is an effective way to help increase mobility and improve your overall health and well-being. While walking may seem like a less-intensive exercise when compared to other workouts, it’s still a good idea to thoroughly stretch and warm up before hitting the trail. The Benefits of Stretching According to Don Lein, PT, PhD from … Read more
No matter what your health status, weight, or goals are, there is always a good reason to add walking into your regular routine. If you can, try to walk for at least a few minutes a day, as it has so many different health benefits for you. Walking is Amazing for Your Heart To start … Read more
Are you starting a new walking routine and trying to choose between mornings or evenings? Here are some reasons why you might want to walk near the end of your day. Friends or Family Can Join You When you save your walking for the afternoon or evening, it tends to be easier to have others … Read more
Before you start a new walking routine, make sure you are wearing the right shoes! Believe it or not, running shoes are not always ideal if you just plan to walk or go on hikes. The type of walking you will do is what is going to determine which shoes you should be getting. Here … Read more
A common question people ask when they are considering starting a new exercise routine is when the best time to workout would be. If you are choosing walking as your main form of exercise, there are definitely some unique benefits to doing it in the morning. You Get it Out of the Way First Thing … Read more
While there are many benefits to walking aside from just losing weight, there is no mistaking this added health benefit. If you want to lose weight by eating right and adding in some more exercise, walking is a great choice. It is good for beginners, can be completely free, and is really easy to start … Read more
While walking is an easy, beginner-friendly form of exercise, it is not without its risks. Some people experience leg cramps for a variety of reasons, but there are plenty of easy ways to deal with them and not have to skip your regular walking routine. What Causes Leg Cramps? Your leg cramps can come from … Read more
You have to crawl before you walk; and walk before you run. If you have a goal to run or jog your first 5K, which is 3.1 miles, you probably want to start getting into shape by walking first. We have a super easy technique for gradually walking more and adding in some jogging so … Read more