While walking is an easy, beginner-friendly form of exercise, it is not without its risks. Some people experience leg cramps for a variety of reasons, but there are plenty of easy ways to deal with them and not have to skip your regular walking routine. What Causes Leg Cramps? Your leg cramps can come from … Read more
You have to crawl before you walk; and walk before you run. If you have a goal to run or jog your first 5K, which is 3.1 miles, you probably want to start getting into shape by walking first. We have a super easy technique for gradually walking more and adding in some jogging so … Read more
Walking is an easy way to get more exercise and improve your health, often costing next to nothing to do. But there is some fitness gear that can help improve the walking experience. What Kind of Walk Are You Doing? In order to know what fitness gear you might need for your walking routine, you … Read more
When you have various aches and pains, it can make it difficult to get in regular exercise, let alone start a new fitness routine. While having bad knees, whether from arthritis or a knee replacement, can seem like walking is harder to do, this is actually one of the best exercises you can participate in. … Read more
Are you planning on doing most of your walking outdoors? Will you be going long distances, such as going on hikes? If so, you definitely want to consider some of these accessories and tools. Insoles and Socks for Walking If you intend to do your walking outdoors, you might be walking on different terrain, which … Read more
If you want to add more walking to your daily exercise routine, but don’t like walking outside or are stuck inside because of inclement weather, don’t worry! There are many ways to get your steps in from the comfort of your home, or by going to other places where you can walk indoors. Do You … Read more
Regardless of where you live or what time of year it is, the weather is always a factor to consider when walking. Walking is a very popular form of exercise that most people prefer to do outdoors rather than on a treadmill. But this means that the weather will require you to wear appropriate clothing … Read more
Want to be someone who gets regular exercise, but not in a gym or by using a treadmill in your home? If so, walking is a wonderful choice! It is one of the best forms of exercise for many reasons, with the ability to do it anywhere outside being one of the main reasons. Keep … Read more
Emotional stress can put a large toll on your mind and body. People often don’t realize how much stress can affect everything from their mental health to the food they eat, their digestion, and their overall health. It is important to relieve stress when you can, which walking can definitely help with. Walk More Outdoors … Read more
If you are on the search for a good exercise that includes a lot of walking, but is more interesting and a bit more challenging, hiking might be what you’re looking for. You get your walking in, improve your cardiovascular health, and get to see beautiful scenery at the same time. Here are some reasons … Read more
Any time you start something new, it can be easy to motivated in the beginning, but that might soon fade. If you know you want to keep walking on a regular basis to improve your health, here are some tips to help you stay motivated. Create a Challenge or Goal If you just start walking … Read more
When you begin walking on the treadmill, you might start wondering when it is time to increase the incline and if this is the right choice for you. While incline is entirely optional, there are a few reasons why it might be a good idea for you. It is Easier to Transition to Walking Outside … Read more