What is Optimism?

Optimistic people are often defined as individuals who see the glass as half full, while pessimists see the glass half empty. This popular analogy is used to show how an optimistic person views the world. Essentially, optimism is a type of positive thinking that includes believing that you are responsible for your own happiness. Often … Read more

Using Positive Reframing to Make a Situation Better

When considering optimism the old adage of whether or not you see the glass as half empty or half full will almost always come to mind. This saying is used more often or not to show how the same situation may be looked at either positively or negatively. One tool that is often used to … Read more

Important Benefits of Optimism

When it comes to how you look at life, studies show that being more optimistic can dramatically improve your life. Optimism is simply looking at adversity in a positive light. Taking the time to see things from a different perspective and shining a light on the positive can be extremely beneficial in all areas of … Read more

How to be More Optimistic

Research has shown time and time again those who think positively or “optimists” tend to have happier and healthier lives. If you are a pessimist you can create a worst case scenario out of any event. For example, you get invited to dinner with a new co-worker and you imagine how awkward it will be … Read more

How Optimism Affects the Brain

Our brains are pretty interesting right? Humans have been entranced by the powers of the mind for years. From psychology to surgery – we have wanted to learn more and more about the brain. With all of the technological advancements of the current age, we know more about the brain than ever. But we still … Read more

Choose Happiness – Take an Optimistic Outlook on Life

Do you tend to dwell on the negatives of every situation? Are you a glass half empty kind of person? If you are a pessimist chances are you are not happy in life very often. You probably find a reason to be upset about everything that happens to you and this way of thinking can … Read more

Can You Learn to be More Optimistic?

We all know that one person who sees the positive in every situation. Some of us hate that person. Some of us love that person. And some of us ARE that person. If you are not that person, you may be wondering if you can actually learn (or teach yourself) to be more optimistic. While … Read more

Can Optimism Help you in the Workplace?

Trying to find happiness in the workplace can be difficult. There are many questions you may likely ask yourself each day, such as; should you work for yourself? Should you try to get a promotion? Do you need to be more demanding or less demanding in the office? Is it time to look for something … Read more

Are You An Optimist?

Everyone has a different personality. This is what makes the world go round. When it comes to how you look at things or what kind of outcome you expect, people tend to fall into one of three categories: optimist, pessimist, or realist. An optimist will typically make lemons into lemonade. This means that they see … Read more

Are the Benefits of Optimism Real?

We have all been around that one person who always seems to find the positive in every situation. These people are optimists. They tend to look at the big picture for every decision that they make and always find the good even when everything seems to be negative in their lives. It turns out that … Read more