When it comes to walking more, the idea of walking a certain number of steps every day is bound to come up. This is not a magical number – it originated as an idea from Dr. I- Min Lee, who is an associate epidemiologist at Brigham and Women’s Hospital, and is also a professor of … Read more
While walking might not be a high intensity workout, it still requires you to fuel your body properly. Whether you are going on the treadmill for 30 minutes or walking a few miles, you want to be sure you nourish your body before and after your workout. Time Your Walk Around Meals To start with, … Read more
Adding walking into your regular routine is a great way to improve your cardiovascular health, help maintain your weight, and improve your mental health. But is it necessary every day? Here are some things to consider. Walking Gets Your Body Moving Every Day Walking comes in many forms, from going to the gym to walk … Read more
If you have been wanting to get all the health benefits from walking, but struggling finding a way to fit it into your routine, we can help! Here are some super easy tips that will help you walk more each and every day. Walk Instead of Drive A simple way to get in a few … Read more
Many people talk about walking to help burn calories and fat, improve their heart health and overall physical health, but don’t forget it is amazing for your mental health as well. Here are some ways you can actually improve your mental health just by walking. It Helps to Release Endorphins First of all, any form … Read more
Any time you start something new, it can be easy to motivated in the beginning, but that might soon fade. If you know you want to keep walking on a regular basis to improve your health, here are some tips to help you stay motivated. Create a Challenge or Goal If you just start walking … Read more
Emotional stress can put a large toll on your mind and body. People often don’t realize how much stress can affect everything from their mental health to the food they eat, their digestion, and their overall health. It is important to relieve stress when you can, which walking can definitely help with. Walk More Outdoors … Read more
Regardless of where you live or what time of year it is, the weather is always a factor to consider when walking. Walking is a very popular form of exercise that most people prefer to do outdoors rather than on a treadmill. But this means that the weather will require you to wear appropriate clothing … Read more
Are you planning on doing most of your walking outdoors? Will you be going long distances, such as going on hikes? If so, you definitely want to consider some of these accessories and tools. Insoles and Socks for Walking If you intend to do your walking outdoors, you might be walking on different terrain, which … Read more
Walking is an easy way to get more exercise and improve your health, often costing next to nothing to do. But there is some fitness gear that can help improve the walking experience. What Kind of Walk Are You Doing? In order to know what fitness gear you might need for your walking routine, you … Read more