editor When you start dealing with a treatment plan for your leaky gut issues, you may be looking at various options. One of the options may be supplements. In many cases, these supplements work best with a diet change in your life. If you are wondering how to change your diet to help the supplements work … Read more
If you have been reading up on leaky gut, and you think you may have it, then you may want to start narrowing down the signs. There are several signs of leaky gut that can lead you to your doctor and to a proper treatment plan. You may also find that you can manage the … Read more
If you are having issues with leaky gut, you may have already tried to change your diet or make some changes to improve your gut health. This can work out fairly well for a time, but you may find that you need a boost in your gut health to improve your leaky gut issues. If … Read more
If you have had ongoing stomach and intestinal issues, you may have heard your doctor or someone online mention leaky gut. This may sound like something that you think you don’t have or you may have misconception of what leaky gut actually is. Before you move on from this as a possible issue you are … Read more
Pumpkin is wonderful any time of the day as a healthy and seasonal option. You can use it for everything from making pumpkin bars for dessert to a pumpkin and squash soup for dinner. It is also amazing for a healthy breakfast. Try out one of these pumpkin breakfast options. Pumpkin Energy Bites If you … Read more
If you are interested in using pumpkin for more of your healthy meals this fall, why not make your own puree? This can save money and is the cleanest option since nothing is processed and packaged. It is actually a lot simpler than you might think. Choosing and Prepping the Pumpkin Before you get to … Read more
There are few things better than a warm, hearty soup on a chilly fall evening. Why not combine your favorite type of comfort food with delicious, seasonal pumpkin? Here are some different ideas for putting your own pumpkin soup together. Pumpkin Coconut Soup When you begin looking at pumpkin soup recipes, you will notice that … Read more
As you start incorporating more pumpkin into your fall recipes and learning about their health benefits, don’t forget to learn more about pumpkins themselves. You can even teach these facts to your kids to get them more interested in the healthy pumpkin meals you put together. Pumpkins Are a Type of Fruit Definitely one of … Read more
When you are on a vegan diet, everything you eat is plant-based, meaning your diet is made up of fruits, veggies, nuts, seeds, and grains. You may also want to use pumpkin in the fall, as a filling and delicious fruit (yep it’s a fruit!). Don’t miss out on these amazing vegan ideas that use … Read more
It seems like every year, pumpkin spice and pumpkin spice lattes get even more popular. It’s not just the coffee anymore; you see pumpkin spice being used in everything from brownies and cookies to savory and sweet recipes. So, what is pumpkin spice? Here is some information about the spice and how you can use … Read more