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If you are interested in using pumpkin for more of your healthy meals this fall, why not make your own puree? This can save money and is the cleanest option since nothing is processed and packaged. It is actually a lot simpler than you might think. Choosing and Prepping the Pumpkin Before you get to … Read more

There are few things better than a warm, hearty soup on a chilly fall evening. Why not combine your favorite type of comfort food with delicious, seasonal pumpkin? Here are some different ideas for putting your own pumpkin soup together. Pumpkin Coconut Soup When you begin looking at pumpkin soup recipes, you will notice that … Read more

As you start incorporating more pumpkin into your fall recipes and learning about their health benefits, don’t forget to learn more about pumpkins themselves. You can even teach these facts to your kids to get them more interested in the healthy pumpkin meals you put together. Pumpkins Are a Type of Fruit Definitely one of … Read more

Smoothies are a great option when you want a quick breakfast, something you can take on-the-go, or an easy way to put together fruits, veggies, and other superfoods without cooking. In the fall, there are many ways to incorporate seasonal produce in your smoothies, including with some fresh pumpkin. Try out one of these healthy … Read more

Overnight oats are quickly becoming the healthy breakfast go-to for many people. It is not just that oatmeal made in this manner is delicious, but it is convenient as your breakfast is ready by the time you wake up in the morning. If you use mason jars with lids, it is also easy to bring … Read more

As you start reading all about pumpkin pie and pumpkin spice lattes this fall, you might feel like you are missing out if you are on a low-carb, Keto, or Paleo diet. However, don’t fear, because there are definitely some pumpkin recipes that are good for these types of diets! Pumpkin Muffins Yes, you can … Read more

When you are on a vegan diet, everything you eat is plant-based, meaning your diet is made up of fruits, veggies, nuts, seeds, and grains. You may also want to use pumpkin in the fall, as a filling and delicious fruit (yep it’s a fruit!). Don’t miss out on these amazing vegan ideas that use … Read more

It seems like every year, pumpkin spice and pumpkin spice lattes get even more popular. It’s not just the coffee anymore; you see pumpkin spice being used in everything from brownies and cookies to savory and sweet recipes. So, what is pumpkin spice? Here is some information about the spice and how you can use … Read more

The term ‘superfood’ has been around for a few years as a way to describe a food that is high in nutrients. Superfoods tend to be higher in vitamins and minerals than other foods, making them ‘super’ nutrient-dense. Pumpkin also happens to be a superfood, helping with things like weight loss, vision, and providing more … Read more