When you switch to a keto diet, one of the things you might be confused about is whether or not you can eat your vegetables. One thing to remember is that the ketogenic diet is not the same as the Atkins diet. You are not trying to eat a diet of primarily meat and cheese. … Read more
During the ketogenic diet, you will begin reading labels on anything and everything you purchase. While cutting back on processed and packaged foods is highly recommended, there are still times when you might want to get a low-carb treat or snack from your nearby supermarket. One thing you will notice with low-carb packaged foods is … Read more
After being on keto for a while, there may come a time when you want to go to happy hour with co-workers or enjoy a cocktail with friends or family. While this isn’t something you should do all the time, you can still have alcohol and follow the ketogenic lifestyle. Just like anything else, you … Read more
If you ever feel ill, especially with flu-like symptoms like dizziness or muscle weakness, you might have what is called the keto flu. This occurs when you are not getting enough electrolytes due to the changes in your food. Here are some things to know about the important electrolytes you need to focus on when … Read more
As you probably know, the ketogenic, or keto diet, requires you to follow an extremely low-carb diet. It is usually 20 net carbs a day, though some people can remain in ketosis with as little as 50 net carbs a day. There is a lot of talk about “cheat days”, where you eat what you … Read more
Any time you start a new diet, there is a learning curve where it takes some time getting used to it, and the keto diet is no different. There tend to be some common mistakes people make when they first start keto, but by knowing about them know, you can be sure to avoid them. … Read more
Exercise is an integral part of being healthy, not just for weight loss, but for heart health, joint health, and being strong and fit. If you are wondering if and when you should exercise while on the ketogenic diet, this information is for you. Benefits of Exercise One thing to remember is that exercise is … Read more
There are many macros and nutrients you need to focus on while you are following the ketogenic diet, and one of them is fiber. You might not have paid much attention to your fiber intake before, but it is really important on keto. The reason is because without bread, grains, and legumes, you don’t have … Read more
Are you on the keto diet, but struggling to reach your fat content? If so, you’re not alone. It might seem like fat would be easy to get more of, but not when you consider the goal is 70-75% of your daily intake of calories being from fat. This is a lot when you start … Read more
When you get into the state of ketosis, which happens starting about a week after following the keto diet, your body produces what are called ketones. Ketone bodies are produced when you start burning fat for fuel. Many people will test their ketones using a ketone meter to ensure they are in ketosis, but this … Read more