When it comes to health, it isn’t always easy to be able to tell how you’re really doing. A lot of people will feel relatively aware of their health and still experience the negative effects that come from the subtle disconnect that can happen so easily when health issues go unchecked. One of the easiest … Read more
Do you struggle with high cholesterol? You might be surprised to find out that there are a few different supplements that can help you win your battle against the much less desirable form of cholesterol, LDL cholesterol. After decades of extensive research, scientists have discovered that there are a few supplements that you can buy … Read more
You’ve probably heard about the dangers of high cholesterol many times through your life. You may have even seen commercials, cartoons or advertisements for products designed to keep the bad cholesterol away, but why is bad cholesterol such a big deal? Extensive research has revealed that having high cholesterol can be linked to a group … Read more
Adding walking into your regular routine is a great way to improve your cardiovascular health, help maintain your weight, and improve your mental health. But is it necessary every day? Here are some things to consider. Walking Gets Your Body Moving Every Day Walking comes in many forms, from going to the gym to walk … Read more
While walking might not be a high intensity workout, it still requires you to fuel your body properly. Whether you are going on the treadmill for 30 minutes or walking a few miles, you want to be sure you nourish your body before and after your workout. Time Your Walk Around Meals To start with, … Read more
When it comes to walking more, the idea of walking a certain number of steps every day is bound to come up. This is not a magical number – it originated as an idea from Dr. I- Min Lee, who is an associate epidemiologist at Brigham and Women’s Hospital, and is also a professor of … Read more
Looking to use your treadmill for starting a walking routine? Here are some tips to keep in mind when you want to use a treadmill on a regular basis. 1. Stretch Before and After Your Workout People often think that if they aren’t doing a weight training routine or running a few miles, they don’t … Read more
While your speed should not be a big consideration when you first start walking for exercise, it might eventually be something you are concerned about. This is especially true if you do your walking on a treadmill, as you are able to adjust your speed as needed. Here are some benefits of increasing your walking … Read more
Walking is an effective way to help increase mobility and improve your overall health and well-being. While walking may seem like a less-intensive exercise when compared to other workouts, it’s still a good idea to thoroughly stretch and warm up before hitting the trail. The Benefits of Stretching According to Don Lein, PT, PhD from … Read more
No matter what your health status, weight, or goals are, there is always a good reason to add walking into your regular routine. If you can, try to walk for at least a few minutes a day, as it has so many different health benefits for you. Walking is Amazing for Your Heart To start … Read more