When you start fermenting your own foods, you may come face to face with a ton of options for fermenting. One of those options is to use salt. You may be curious about what kind of salt to use, how to use it, and why you should be using salt in some fermentation processes. This … Read more
When you start to make your own kombucha, you will find the need to know how to store it properly. You can’t just make the drink and put it in a bottle on your counter. There are steps to take to store it while it is fermenting and ways to store it after the fermentation … Read more
When you start down the path of adding fermented foods to your daily routine, you may hear that the foods will help with weight loss. What you may not know is how much they may help with your weight loss, how they actually work, and what you need to do to get the most benefits … Read more
So, you have taken on the idea that fermented foods may be for you. You already know the benefits, the categories of fermented foods, and how you want to use them. The problem is, that you may have some trouble finding all the foods that you want or at the very least finding them within … Read more
There are many reasons that someone may take on adding fermented foods to their daily routine. One of those reasons is to improve digestion. You may know that fermented foods will improve digestion. You may also know that they will help you with digestion related issues. What you may not know is how fermented foods … Read more
When you think of kombucha you may not think about coffee. The truth is there are coffee kombucha recipes and each have their benefits. If tea is not your bag, consider the uses of coffee instead. This can especially be good for someone who is a heavy coffee drinker. Here are the benefits of coffee … Read more
When you are buying fermented foods, you may think that this will be a piece of cake. One of the more common foods is sauerkraut and you already probably have gone in and grabbed a jar with no issue. The problem with this is when you realize that you can’t just grab and go. You … Read more
You may have heard about fermented foods and you may have also heard people claim how great they are. You may hear people say they could not live without their fermented foods. These are all statements that may lead you to wonder what the real benefits of the foods are exactly and how they may … Read more
The human body requires specific vitamins, nutrients, and minerals to not only function but to survive: one particular mineral is magnesium. Magnesium is needed to help muscles, such as the heart, relax and contract. It is also needed to decrease instances of headaches, build strong bones, improve an individual’s blood pressure and improve brain health … Read more
If you are struggling with sleep, you may be searching for a solution. Your average over- the-counter sleep aid has a variety of side effect. If you are not careful, you may cause more harm to your body. If you are looking for a more natural approach to solving your Insomnia, you may want to … Read more