Any time you start something new, it can be easy to motivated in the beginning, but that might soon fade. If you know you want to keep walking on a regular basis to improve your health, here are some tips to help you stay motivated. Create a Challenge or Goal If you just start walking … Read more
When you begin walking on the treadmill, you might start wondering when it is time to increase the incline and if this is the right choice for you. While incline is entirely optional, there are a few reasons why it might be a good idea for you. It is Easier to Transition to Walking Outside … Read more
Many people talk about walking to help burn calories and fat, improve their heart health and overall physical health, but don’t forget it is amazing for your mental health as well. Here are some ways you can actually improve your mental health just by walking. It Helps to Release Endorphins First of all, any form … Read more
If you have been wanting to get all the health benefits from walking, but struggling finding a way to fit it into your routine, we can help! Here are some super easy tips that will help you walk more each and every day. Walk Instead of Drive A simple way to get in a few … Read more
Adding walking into your regular routine is a great way to improve your cardiovascular health, help maintain your weight, and improve your mental health. But is it necessary every day? Here are some things to consider. Walking Gets Your Body Moving Every Day Walking comes in many forms, from going to the gym to walk … Read more
While walking might not be a high intensity workout, it still requires you to fuel your body properly. Whether you are going on the treadmill for 30 minutes or walking a few miles, you want to be sure you nourish your body before and after your workout. Time Your Walk Around Meals To start with, … Read more
When it comes to walking more, the idea of walking a certain number of steps every day is bound to come up. This is not a magical number – it originated as an idea from Dr. I- Min Lee, who is an associate epidemiologist at Brigham and Women’s Hospital, and is also a professor of … Read more
Looking to use your treadmill for starting a walking routine? Here are some tips to keep in mind when you want to use a treadmill on a regular basis. 1. Stretch Before and After Your Workout People often think that if they aren’t doing a weight training routine or running a few miles, they don’t … Read more
If you want to start the keto diet, but aren’t quite sure you’re ready to go all-in, there is another option. You can instead do a slow transition from your current diet to a low-carb diet. This is when you start adding more keto foods to your regular diet, and gradually reducing the high carb … Read more
If you don’t plan properly, you won’t be able to stick to the keto diet. This is true for the majority of people. This is not like a calorie counting diet where you can eat whatever you want within a certain number of calories. You are changing how you eat, the types of foods you … Read more