Pilates is an excellent exercise if you are looking to tone your muscles and increase flexibility. While Pilates focuses more on your core, many of the moves are also good for other areas of your body. Pilates happens to be a workout that is often thought about as something you Read more…
While the basic Pilates that Joe Pilates invented is still practiced today, there are many other forms as well. Here are some different types of Pilates to consider trying out. Reformer Pilates The first type of Pilates you can try out is called Reformer Pilates. This is a type of Read more…
One of the top accessories recommended for Pilates is the foam roller. This can also be used for other workouts, but people like to incorporate it into their daily core strengthening Pilates routine. Here are some moves you are able to do with the foam roller. Ab and Hamstring Exercise Read more…
Pilates is a popular workout when you want to tone your body without weights or fancy gym equipment. It is something you can do anywhere, and very effective when you are consistent. It was originally invented by Joe Pilates, who wanted to help people align their spine, strengthen their core, Read more…
If you are still on the fence about whether or not you should try Pilates, don’t worry! There are a lot of health benefits, from fitness to non-fitness benefits. Here are some reasons you should try Pilates. Get a Long, Fit Body First of all, the reason why a lot Read more…
Pilates is an effective workout, but not an easy one. It definitely takes practice with doing the moves and strengthening your muscles. However, there are some moves that are good for beginners to get you accustomed to the workout routine and start practicing the basics. The Basic 100 Move This Read more…
Are you interested in Pilates but haven’t tried a workout yet? If so, the following tips can help get you started. Use a Quality Pilates Mat The mat you use does make a big difference because if you don’t like how it feels or even how it looks, you are Read more…
Among the different accessories that can be used for Pilates, using a ball is a popular option. You can either use a medicine ball, also called an exercise ball, or a mini ball for a different set of exercises. Here are some ways to use a ball for Pilates. Reach Read more…
A Pilates ring is a type of ring accessories that can be used for your Pilates workouts. There are many moves you can do with it, providing more variation in your workouts. Here are some different methods for using the Pilates ring. Hold Onto the Ring For Roll-Ups The Pilates Read more…
One of the types of Pilates is called reformer Pilates. This uses a workout machine designed specifically for the type of movements you would do in classic, mat Pilates. It provides more stability and a different set of workouts as well. The Pilates Reformer The Pilates reformer is a piece Read more…